[高清视频] EVF DRILLS

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iswim 发表于 2022-5-21 16:20:04
2005 71
Learning the best pull means understanding the importance of your forearm.
EVF, or, Early Vertical Forearm, is the definition of a good catch. With the elbow high, the fingers down, and the forearm vertical, or perpendicular to the surface of the water. This gives the arm a better chance of pulling you forward in the water.

One of the easiest ways to understand EVF is with Front Scull.
To move forward using the front scull, the fingers should be pointed down and the fingers and forearm should be BELOW the elbows.
This creates a ledge or the surface area to reflect the water backward as the arms sweep in and out.
Keeping the elbows close to the surface and in front of the shoulders also starts to better simulate the freestyle catch or the beginning of the pull. Moving the elbows back to the side of the shoulders will also help you understand how to keep the elbows high through the entire pull.

晓雨 发表于 2022-5-21 16:21:26
我是个凑数的。。。
风声边界 发表于 2022-5-21 16:33:48
谢谢楼主支持悠游游泳网,共同发展
5457 发表于 2022-5-21 16:39:16
我抢、我抢、我抢沙发~
独飞的叶子 发表于 2022-5-21 18:14:55
过来看看的
kant 发表于 2022-5-21 19:52:06
提示: 作者被禁止或删除 内容自动屏蔽
小静 发表于 2022-5-21 20:20:27
路过,支持一下啦
天成 发表于 2022-5-22 11:47:32
看帖回帖是美德!:lol
酱油水PK龙虾 发表于 2022-5-22 12:02:12
小手一抖,悠币到手!
phillipz 发表于 2022-5-22 13:22:02
相当不错,感谢无私分享精神!
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