成就游泳冠军－青少年蛙泳英文高清版片段 Becoming a Champion Swimmer - Breaststrok

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我在前一段利用空闲时间制做了《成就游泳冠军－青少年蛙泳英文高清版》的英文片段，今天合成后上传给热爱蛙泳的朋友们！
成就游泳冠军－青少年蛙泳中英高清版 Becoming a Champion Swimmer DVD原版教材
https://www.xmswim.com/forum.php?mod=viewthread&tid=245454&fromuid=1

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Becoming a Champion Swimmer Breaststroke

goodcao01 发表于 2018-1-16 21:06
过来看看学习学习

成就游泳冠军－青少年蛙泳中英高清版 Becoming a Champion Swimmer DVD原版教材
https://www.xmswim.com/forum.php? ... 45454&fromuid=1
(出处: 悠游网 X Master Swim)

Product Description
* Improve your timing for fasterbreaststroke * Get detailed tips and drills forproper timing * Develop a fast arm recovery withRichard Quick,former Auburn UniversityHead Men's and Women's Swim Coach;former Stanford University Head Women'sSwimming Coach, 12 NCAA TeamChampionships, 5X NCAA "Coach of the Year" Richard Quick's key to swimmingchampionship breaststroke is to swim astroke that is "forward focused."Utilizing younger swimmers as hisdemonstrators, Quick's initial focus isthat of establishing the proper balanceand position of the body in the water,Quick thoroughly explains the full armmotion for the stroke. In addition, heshares drills and strategies that keepthe pull in front of the shoulders anddeliver a fast hand recover. His armpull drills teach you to accelerate thebody in a forward motion, rather than upand down. Quick then turns his attentionto adding the kick to accelerate thebody forward. He emphasizes positioningthe knees to be in line with the body,rather than pulled up underneath thebody--a common error with manybreaststrokers. To assure a swimmer ofachieving an efficient, rhythmicalbreaststroke, Quick reviews the fullstroke emphasizing the proper timing ofthe pull, breath and kick. A segmentdetailing the breaststroke pull-outhighlights a critical technique inbecoming a champion breakstroker! 59 minutes. 2006.

产品说明

提高你的时机,fasterbreaststroke * *获得详细的技巧和电钻forproper时机*开发一个快速移臂开始withRichard快,前红褐色UniversityHead的男子和女子游泳教练;前斯坦福大学的女性'sSwimming教练,12头,5倍TeamChampionships NCAA”NCAA赛季最佳教练,”理查快速的关键astroke swimmingchampionship蛙泳是游泳,”前锋集中。”利用那些年轻的运动员作为hisdemonstrators、快速的初始化的焦点定位就是建立适当的该酒位置的身体在水中,充分armmotion快速彻底解释为中风。此外,heshares演习和策略,keepthe拉在前面的肩膀anddeliver快速手恢复。他的armpull教你如何加快thebody演习在向前移动,而不是upand下来。他的attentionto快速然后转过身thebody添加踢到加速前进。他强调positioningthe膝盖工作与身体,而不是把下面thebody与manybreaststrokers——一种常见的错误。ofachieving来确保一个游泳运动员,快速高效、rhythmicalbreaststroke回顾了适当的时机fullstroke军纪强调拉、呼吸和打腿。一个segmentdetailing蛙泳比赛的一个关键技术pull-outhighlights breakstroker inbecoming冠军!59分钟。2006。

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谢谢楼主！
厦门游泳社区越来越好！

必须学习。

找了很久了 呵呵

学习学习。感谢楼主！

学习学习~~

看来楼主不但是游泳高手， 还是英文高手阿