How to Do an Open Turn for Swimming
Imagine you’re lap swimming in a lane with a few other people. Every time you go to the wall for a turn, the other swimmers catch up to you. How f ...……
1. Entry- just in front of the head and just outside of your body’s centerline--as the hand pierces the water. (*It extends to the point in which YOU can handle getting into the front catch and Hold) ...……
If you follow competitive swimming, there’s a good chance that you’ve seen Olympians use straight-arm freestyle in sprinting events. Most sprinters at the higher level try out this technique at some ...……