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最新全浸TI游泳视频-如何进行水下肘部摇摆 本人还是非常喜欢这套视频 全浸本就不是培训专业运动员的。大家收悉。 学习这个动作有利于避免肩膀伤害。增加移动手臂的角度很重要  Swing Away Among our most common instincts is to lift the elbow or pull it toward the spine as it exits the water. Both hurt efficiency. They also increase shoulder injury potential. To keep your body balanced and stable – and achieve a healthy, comfortable range of motion – swing your elbow away from your hips at the low angle shown. |
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