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  • GOSwim   admin 224 0 2022-5-6 18:33
    Karla combines one stroke of right-arm fly…one stroke of left-arm fly…and three strokes of breaststroke with no breath.The idea is to focus on a big, undulating hip motion on the butterfly, and then ...……
  • GOSwim   admin 136 0 2022-5-6 18:28
    BUTTERFLY BREASTSTROKE COMBO……
  • GOSwim   admin 238 0 2022-5-2 12:24
    To build an effective butterfly, utilize the single-arm drill. When working on single-arm butterfly, make sure you're trying to mimic butterfly, and not freestyle. Why do it: Breathing to the side, ...……
  • GOSwim   admin 292 0 2022-4-29 00:00
    If you're going to work on your breaststroke kick, don't just think about how much water you're pushing back, consider your rhythm, and how quickly you can recover your legs for the NEXT kick. In othe ...……
  • GOSwim   admin 260 0 2022-4-29 00:00
    Single-arm fly has endless variations, as demo'd by Kelsi Worrell Dahlia.……
  • GOSwim   admin 279 0 2022-4-28 23:59
    Drills - Alternating Arms - 2 left 2 right 2 whole stroke……
  • GOSwim   admin 193 0 2022-4-28 23:56
    Another way to really practice your butterfly without getting into the struggle state of mind is to use single-arm butterfly. This is one arm at a time but done in a very specific way. It may even loo ...……
  • GOSwim   admin 183 0 2022-4-28 23:55
    What we see in this clip is how an elite athlete approaches one of the most basic drills in all of swimming: single-arm butterfly. Most swimmers tend to rush through this drill without thinking about ...……
  • GOSwim   admin 302 0 2022-4-23 16:00
    In a completely opposite fashion from how we reduced the stroke rate for freestyle, we'll use breaststroke to show how to play with increased stroke rate.Increasing stroke rate is necessary for sprint ...……
  • GOSwim   admin 251 0 2022-4-23 15:59
    Here's one of the best ways we know to practice fast hand speed needed for the 50 and 100 breaststroke.……
  • GOSwim   admin 354 0 2022-4-19 16:15
    Here's your starting point -- how to practice a long, 200-type breaststroke with attention to form and detail.……
  • GOSwim   admin 310 0 2022-4-19 16:13
    Today’s question is about breaststroke rate. Just like the freestyle rate question, it’s going to be about search and experimentation based on many factors. While the freestyle rate test showed how ...……
  • GOSwim   admin 366 0 2022-4-17 21:51
    Safety first. Always!Here's what to think about before you head into any open-water training session or race.……
  • GOSwim   admin 372 0 2022-4-16 23:33
    Using breaststroke to see where you're going in open water MAY be a little slower, but seeing exactly where to go can make your swim faster by not going off course.You'll feel much safer too!……
  • GOSwim   admin 286 0 2022-4-16 18:09
    The question was about how the swimmer lifts her head and has a hard time breathing to both sides on freestyle. It's funny how it all goes back to the same thing, balance. Balance equals the abilit ...……

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