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FLOAT THE HANDS

GOSwim admin 152 0 2021-6-17 09:56

We're going to specifically think about the hands there that important in this lesson.Try to have the hands scraping the surface of the water. Even when you breathe, especially when you breathe, the t ...……
FREE BACK COMBO DRILL

GOSwim admin 143 0 2021-6-17 09:55

Glenn uses a freestyle/backstroke combination drill to transition from breathing drills to actual swimming.Focus on keeping the head and neck aligned and keeping the head low to the water.……
COMBO BALANCE DRILL

GOSwim admin 142 0 2021-6-17 09:55

This exercise uses multiple positions you’ve already learned.Start in the ready position. Drop to a push on your back.Pull one hand back to your side and end up in the balance position with the arm ...……
TURNING TO AIR ON FREESTYLE

GOSwim admin 142 0 2021-6-17 09:54

So if you follow us on social media, you may have seen some of our great triathletes doing some breathing exercises. And so the breathing exercises are to make sure that the rotation of the head is in ...……
POSITION 11 - TRIPLE SWITCH

GOSwim admin 140 0 2021-6-17 09:53

Position 11 - Triple Switch, helps you build a balanced and rhythmic freestyle. It’s just like our last drill…Single Switch…except that you’ll get into Position 11 THREE times before you roll to y ...……
START FROM ZERO

GOSwim admin 229 0 2021-5-26 11:23

Knowing how to Start from Zero is essential if you’re in a race that starts in deep water... or if you have to stop swimming to adjust your goggles, eat some Gu, or get your bearings.To practice this ...……
ANDI - POSITION-11 BALANCE

GOSwim admin 393 0 2021-5-23 19:34

Israeli Olympian Andi Murez takes Position-11 Balance to a whole new level.She's been working on this for years.Can you do it?……
POSITION-11 FREESTYLE

GOSwim admin 394 0 2021-5-23 19:19

Position 11 Freestyle is really just a series of Position 11 drills, but with a varying degree of pause IN Position 11.Start by leaving the wall in Position 11, then alternate dropping and recovering ...……
BUTTERFLY - HANDS - UNDER WATER - SLOW MOTION

GOSwim admin 399 0 2021-5-10 09:53

Robert Margalis is another 400 IM specialist who finds efficiency with the hands closer together at the base of the diamond.Watch for all the elements of the pull: float, diamond, angel, swing.……
MARTIN LIIVAMAGI - BUTTERFLY BELOW WATER

GOSwim admin 392 0 2021-5-10 09:53

Martin's butterfly shown from below water.……
BUTTERFLY PULL

GOSwim admin 345 0 2021-5-10 09:52

Once they get the butterfly float position, we go to the pull, and the mantra is: Float…Diamond…Angel…Swing.We don’t push back to the legs. We pull in to a diamond……then push out to the side to ...……
VERTICAL BUTTERFLY JUMPS

GOSwim admin 336 0 2021-5-10 09:51

Thinking of everything that you've learned up to this point and butterfly and thinking of the mantra of float, Diamond, Angel, and swing, you can see the vertical butterfly or pushing off the bottom a ...……
BUTTERFLY - HANDS - KELSI

GOSwim admin 241 0 2021-5-10 09:51

Focus just on Kelsi’s hands and wrists in this clip. Notice that Kelsi’s hands are always in motion. They never get stuck at any point in the stroke cycle. Notice that Kelsi leads with the top of th ...……
THE HEAD

GOSwim admin 363 0 2021-5-3 10:46

The head, which is made of Styrofoam and costs about $10, is a visual aid that makes your demonstrations more effective. It takes the pressure off of you as the teacher and...surprisingly...takes the ...……
ANDI MUREZ - LOW BREATH AND BREATHING PATTERN

GOSwim admin 372 0 2021-5-3 10:44

So your favorite thing is one eye breathing. So staying low. So let's just kind of focus on that. What I mean, we just got done talking about the, the, the low breath. So have you ever tried to breath ...……

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