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KARLA DRILL

GOSwim admin 224 0 2022-5-6 18:33

Karla combines one stroke of right-arm fly…one stroke of left-arm fly…and three strokes of breaststroke with no breath.The idea is to focus on a big, undulating hip motion on the butterfly, and then ...……
BUTTERFLY BREASTSTROKE COMBO

GOSwim admin 136 0 2022-5-6 18:28

BUTTERFLY BREASTSTROKE COMBO……
BUTTERFLY - SINGLE-ARM STRAIGHT-ARM

GOSwim admin 238 0 2022-5-2 12:24

To build an effective butterfly, utilize the single-arm drill. When working on single-arm butterfly, make sure you're trying to mimic butterfly, and not freestyle. Why do it: Breathing to the side, ...……
BREASTSTROKE - TEMPO TRAINER KICK ON YOUR BACK

GOSwim admin 292 0 2022-4-29 00:00

If you're going to work on your breaststroke kick, don't just think about how much water you're pushing back, consider your rhythm, and how quickly you can recover your legs for the NEXT kick. In othe ...……
3 LEFT / 3 RIGHT / 3 WHOLE-STROKE BUTTERFLY

GOSwim admin 260 0 2022-4-29 00:00

Single-arm fly has endless variations, as demo'd by Kelsi Worrell Dahlia.……
DRILLS - ALTERNATING ARMS - HAUFLER FLY

GOSwim admin 279 0 2022-4-28 23:59

Drills - Alternating Arms - 2 left 2 right 2 whole stroke……
SINGLE-ARM BUTTERFLY

GOSwim admin 193 0 2022-4-28 23:56

Another way to really practice your butterfly without getting into the struggle state of mind is to use single-arm butterfly. This is one arm at a time but done in a very specific way. It may even loo ...……
SINGLE-ARM BUTTERFLY - KELSI

GOSwim admin 183 0 2022-4-28 23:55

What we see in this clip is how an elite athlete approaches one of the most basic drills in all of swimming: single-arm butterfly. Most swimmers tend to rush through this drill without thinking about ...……
INCREASING BREASTSTROKE RATE IN THE ENDLESS POOL

GOSwim admin 302 0 2022-4-23 16:00

In a completely opposite fashion from how we reduced the stroke rate for freestyle, we'll use breaststroke to show how to play with increased stroke rate.Increasing stroke rate is necessary for sprint ...……
FAST HANDS WITH FLUTTER KICK

GOSwim admin 251 0 2022-4-23 15:59

Here's one of the best ways we know to practice fast hand speed needed for the 50 and 100 breaststroke.……
PRACTICING A LONG BREASTSTROKE

GOSwim admin 354 0 2022-4-19 16:15

Here's your starting point -- how to practice a long, 200-type breaststroke with attention to form and detail.……
BREASTSTROKE RATE

GOSwim admin 310 0 2022-4-19 16:13

Today’s question is about breaststroke rate. Just like the freestyle rate question, it’s going to be about search and experimentation based on many factors. While the freestyle rate test showed how ...……
SAFETY FIRST

GOSwim admin 366 0 2022-4-17 21:51

Safety first. Always!Here's what to think about before you head into any open-water training session or race.……
OPEN WATER BREASTSTROKE SIGHTING

GOSwim admin 372 0 2022-4-16 23:33

Using breaststroke to see where you're going in open water MAY be a little slower, but seeing exactly where to go can make your swim faster by not going off course.You'll feel much safer too!……
ROTATING TO AIR ON BOTH SIDES

GOSwim admin 286 0 2022-4-16 18:09

The question was about how the swimmer lifts her head and has a hard time breathing to both sides on freestyle. It's funny how it all goes back to the same thing, balance. Balance equals the abilit ...……