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MARTIN LIIVAMAGI - FREESTYLE BELOW WATER

GOSwim admin 38 0 2021-8-2 22:10

Martin's freestyle shown from below water.……
VERTICAL JUMPS

GOSwim admin 34 0 2021-8-2 18:20

Pushing off the side of the pool will be a big part of swimming in the pool. Learning to stay stable in your push off can be as simple as jumping off the bottom.Try to get in water that’s just a bit ...……
FLIP TURN - STEP 7 - THE BREAKOUT

GOSwim admin 33 0 2021-8-2 18:19

The final step of a great turn is the transition to swimming.Keeping the head in line, and making sure the body doesn't pop out and then crash down on the water.Keep everything moving FORWARD!……
3-POINT POP UP

GOSwim admin 32 0 2021-8-2 18:18

Three-Point Pop Ups teach head, neck, and core control, as well as body position for great breakouts.Don't rush these! After you’ve had a chance to practice the proper depth of the push off, and wor ...……
HEAD-LEAD KICK ON YOUR BACK WITH ROTATION

GOSwim admin 189 0 2021-7-26 18:30

Once you can kick on your back, it’s time to add some rotation. Push off on your back with arms at your sides, and get into a tilted position, with head and eyes oriented directly UP, and with a stea ...……
FREESTYLE / BACKSTROKE - HEAD GAMES

GOSwim admin 191 0 2021-7-26 12:57

Practicing backstroke with a cup or bottle on the forehead is not just a try-it-once-and-done drill.Think how often the Minnesota AquaJets do this drill to achieve this level of excellence.……
FLIP TURN - STEP 5 - INITIATE THE DOLPHIN

GOSwim admin 283 0 2021-7-19 21:32

WHEN you start your dolphin kick will depend on many factors: - length of race - your ability in underwater dolphins - your fitness level - the experimentation with your coach to determine how fas ...……
TURNS - HOW MANY DOLPHINS?

GOSwim admin 282 0 2021-7-19 19:33

We all have to realize that even though the majority of time at swim practice is spent going back and forth, it's the switching from one direction to the other that is more important than ever.Coaches ...……
START AND UNDERWATER BREAKOUT

GOSwim admin 271 0 2021-7-19 19:32

Martyn's start shown from underwater.This entry, dolphin, and breakout demonstrates how quickly he begins to initiate the dolphin and flutter kick to get up and get swimming.He also stays fairly stabl ...……
SMOOTH TURN & BREAKOUT - DOMINIC

GOSwim admin 174 0 2021-7-19 19:31

Dominik swims toward the wall, performs a flip turn, dolphin kicks and a breakout. This was a smoother pace.……
FREESTYLE - SINGLE ARM EXTENSION

GOSwim admin 312 0 2021-7-11 21:34

If you want to go :41 in the 100 free, or 1:31 in the 200 free... you'll need to get aggressive. But aggressive doesn't mean shortening your stroke.Why do it: NCAA and Pan American Games Champion Joa ...……
STEP 4 - CORE STABILITY PULL BREATHE AND KICK

GOSwim admin 354 0 2021-6-29 11:31

This moves the drill forward to a standard Separation Drill. One of the most important things about this step is to make sure the head stays down as the hands begin their out sweep.Have the swimmer st ...……
FLOAT THE HANDS

GOSwim admin 608 0 2021-6-17 09:56

We're going to specifically think about the hands there that important in this lesson.Try to have the hands scraping the surface of the water. Even when you breathe, especially when you breathe, the t ...……
FREE BACK COMBO DRILL

GOSwim admin 463 0 2021-6-17 09:55

Glenn uses a freestyle/backstroke combination drill to transition from breathing drills to actual swimming.Focus on keeping the head and neck aligned and keeping the head low to the water.……
COMBO BALANCE DRILL

GOSwim admin 439 0 2021-6-17 09:55

This exercise uses multiple positions you’ve already learned.Start in the ready position. Drop to a push on your back.Pull one hand back to your side and end up in the balance position with the arm ...……

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