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  • GOSwim   admin 2044 0 2022-5-31 22:04
    When Bruno practices the underwater dolphin portion of his starts, first he goes slow and builds the feeling he wants to maintain when going fast.Think of doing these in slow motion at first. Notice a ...……
  • GOSwim   admin 1906 0 2022-5-31 22:03
    UNDERWATER BREASTSTROKE DRILL……
  • GOSwim   admin 2062 0 2022-5-27 11:33
    Slow-Mo - Breaststroke - Kaitlin Sandeno……
  • GOSwim   admin 1953 0 2022-5-27 11:29
    High-elbow demo by Robert Margalis, with a bonus look at elbow position during the underwater pullout.……
  • GOSwim   admin 1968 0 2022-5-25 08:38
    Achieving a high-elbow catch in backstroke can be tricky because you can't see what the hands and arms are doing.Double-Arm Backstroke can help.……
  • GOSwim   admin 1967 0 2022-5-21 17:20
    The catch is the most technical part of your stroke, and an area where small changes can lead to large improvements.The most important thing about your catch is to take advantage of every angle. The i ...……
  • GOSwim   admin 584 0 2022-5-21 16:49
    Once you’ve focused on creating the top part of the paddle (straight wrist), it’s important to learn how to use the rest of your arm to propel you.While you set up the pull with your hands and forea ...……
  • GOSwim   admin 542 0 2022-5-21 16:48
    Learning the best pull means understanding the importance of your forearm.EVF, or, Early Vertical Forearm, is the definition of a good catch. With the elbow high, the fingers down, and the forearm ver ...……
  • GOSwim   admin 565 0 2022-5-21 16:48
    Having good body position is important in every stroke, but it’s really important in butterfly because it sets up the pull.For me, good body position is having the chest go deep and leaving the hands ...……
  • GOSwim   admin 473 0 2022-5-21 16:47
    Many swimmers think that the breaststroke pull should be a big, powerful movement. Sometimes, the bigger the pull, the less effective it is.Something that Dave works on is called a mini pull. He reduc ...……
  • GOSwim   admin 680 0 2022-5-6 18:33
    Karla combines one stroke of right-arm fly…one stroke of left-arm fly…and three strokes of breaststroke with no breath.The idea is to focus on a big, undulating hip motion on the butterfly, and then ...……
  • GOSwim   admin 534 0 2022-5-6 18:28
    BUTTERFLY BREASTSTROKE COMBO……
  • GOSwim   admin 628 0 2022-5-2 12:24
    To build an effective butterfly, utilize the single-arm drill. When working on single-arm butterfly, make sure you're trying to mimic butterfly, and not freestyle. Why do it: Breathing to the side, ...……
  • GOSwim   admin 814 0 2022-4-29 00:00
    If you're going to work on your breaststroke kick, don't just think about how much water you're pushing back, consider your rhythm, and how quickly you can recover your legs for the NEXT kick. In othe ...……
  • GOSwim   admin 624 0 2022-4-29 00:00
    Single-arm fly has endless variations, as demo'd by Kelsi Worrell Dahlia.……

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