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  • GOSwim   admin 5 0 2021-10-24 12:56
    So, pull pattern, we did talk about it, let's talk about it a little bit more. So I think if you start that, over again, just talk about how you were initially started to swim with the S pattern, and ...……
  • GOSwim   admin 5 0 2021-10-24 12:56
    DON'T CROSS THE CENTERLINE - SARA Not crossing the centerline is more of a focus point than a drill, but it’s a key concept if you want to swim efficiently.Lie face down in the water and imagine the ...……
  • GOSwim   admin 5 0 2021-10-24 12:55
    PULL PATTERN You’ll notice we have two different paths that the arms take with our two swimmers.This swimmer is VERY fast and strong. His arms will be held straighter through the pull. This long lev ...……
  • GOSwim   admin 5 0 2021-10-24 12:55
    FRAN - FREESTYLE EXTENSION The late, great Fran Crippen had a pull pattern suited to his 5K and 10K open-water events.Elbows bent, with hands following a path along the sides of the body.……
  • GOSwim   admin 6 0 2021-10-24 12:54
    If you’ve never used a snorkel, this would be a good time to start learning how to use one.First, we like the FINIS Stability Snorkel. The design has very little of the snorkel pressing against the f ...……
  • GOSwim   admin 4 0 2021-10-24 12:53
    In this series of clips, we'll watch Bruno from head-on.Bruno starts very slowly, and we see his attention to detail at the front of the stroke. The lead arm is aimed directly forward, piercing the wa ...……
  • GOSwim   admin 212 0 2021-10-12 09:19
    LANE-LINE RHYTHM……
  • GOSwim   admin 204 0 2021-10-12 09:18
    3-DOWN 1-UP……
  • GOSwim   admin 200 0 2021-10-12 09:18
    UNDERWATER BREASTSTROKE KICK - BRENDAN……
  • GOSwim   admin 294 0 2021-10-8 00:06
    In breaststroke, timing is everything.When you get it right, it can feel like you’re flowing or actually surfing across the water.In this clip, Brendan is swimming race-pace breaststroke. At speeds l ...……
  • GOSwim   admin 294 0 2021-10-7 15:56
    So many visuals to take with you to the pool!Super-quick release of the turning hand after the touch.Crossed feet on the tuck.Continuity and flow of the entire turn, with feet and legs ready to drive ...……
  • GOSwim   admin 283 0 2021-10-7 15:55
    Today's video is going to be just like yesterday's, which is a double arm backstroke with a breaststroke kick. Only today we're going to use dolphin kick rather than flutter kick. So you can use to do ...……
  • GOSwim   admin 170 0 2021-10-7 15:55
    If you want a fast breaststroke, make sure you're heading in the right direction.Why do it: Limiting downward direction in the recovery of breaststroke get your body ready to accept the propulsion fr ...……
  • GOSwim   admin 413 0 2021-9-21 22:22
    Look at the Bottom/Look Forward Swim a length of freestyle with your eyes looking straight forward. Notice what happens to your hips. And notice the amount of effort it takes.Now swim with your eyes ...……
  • GOSwim   admin 418 0 2021-9-21 22:22
    Counting strokes is a simple way to check your technique in the middle of a set.Why do it: The simple combination of the number of strokes, combined with your time, gives you an idea if you're holdin ...……

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