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EXTEND IT FORWARD

GOSwim admin 73 0 2021-11-26 13:03

The number-one goal for every swimmer is to send your body forward…to get to the other end of the pool.If you let your body pause or glide too much between strokes, you can lose momentum, and then yo ...……
BREASTSTROKE - KICK RECOVERY AWARENESS

GOSwim admin 71 0 2021-11-26 08:36

When working with developing swimmers on their breaststroke kick, it’s important that they focus as much on the resistance they create as the propulsion they produce.Why do it: By focusing on reduci ...……
BREASTSTROKE - KICK WITH A BOARD

GOSwim admin 66 0 2021-11-26 08:34

When you kick with a board you can just kick...or you can kick with focus on the fine points.……
FREESTYLE BODY POSITION

GOSwim admin 195 0 2021-11-16 21:28

Steve Haufler proves it's never too early for swimmers to learn Horizontal Body Line. This swimmer is demonstrating an ideal body position for freestyle. The body is long and nearly horizontal in the ...……
LEARN BUTTERFLY ARMS - LIFTING ARMS

GOSwim admin 124 0 2021-11-14 17:58

One way to start to learn the recovery of Butterfly is to do it on land. Simply hang your hands down to your sides next to your hips, slowly raise them directly up above your shoulders to position ele ...……
3 LEFT / 3 RIGHT / 3 WHOLE-STROKE BUTTERFLY

GOSwim admin 116 0 2021-11-14 17:58

Olympian Kelsi (Worrell) Dahlia shares one of the best drills for working on butterfly technique without letting the stroke fall apart.……
BUTTERFLY HEAD AND RECOVERY - KIM

GOSwim admin 123 0 2021-11-14 17:57

Kim swims butterfly, and we focus on her head position during the breath, and the arm recovery.The video, shot from directly above also show the width of the arm entry, and the symmetry of her stroke.……
FLOAT DIAMOND ANGEL SWING

GOSwim admin 143 0 2021-11-14 17:56

Rehearsing the full butterfly pull and recovery on land starts to break down the few movements there are in this poll. We're going to start in what's called the float position or position, Levan. We'r ...……
CONNECT HANDS TO HIPS

GOSwim admin 139 0 2021-11-8 21:19

Finding true power or efficiency in swimming means you’ll need to connect everything together. We’ll start with the hands and hips.When you watch a good swimmer, you’re going to notice that the han ...……
MISTAKES - GETTING STUCK AT THE BACK

GOSwim admin 126 0 2021-11-8 21:15

Steve Haufler introduces this week's theme, showing how a simple switch from extended release to early release of the hands can transform your butterfly.……
SLIDE THE HIPS

GOSwim admin 198 0 2021-11-1 08:56

In this next section, pay close attention to Aaron’s hips. Most swimmers have been taught to rotate the hips in backstroke, but, for Aaron, rotation means sliding the hips from side to side.Here’s a ...……
CONNECT HANDS TO HIPS ON EXIT

GOSwim admin 184 0 2021-11-1 08:55

Just as in the previous lesson, we connected the hands to the hips on the hand entry. We want to connect the hands to the hips, this time on a hand exit. Notice that the swimmer finishes the pull and ...……
ANDI MUREZ - PULL PATTERN

GOSwim admin 148 0 2021-10-24 12:56

So, pull pattern, we did talk about it, let's talk about it a little bit more. So I think if you start that, over again, just talk about how you were initially started to swim with the S pattern, and ...……
DON'T CROSS THE CENTERLINE - SARA

GOSwim admin 154 0 2021-10-24 12:56

DON'T CROSS THE CENTERLINE - SARA Not crossing the centerline is more of a focus point than a drill, but it’s a key concept if you want to swim efficiently.Lie face down in the water and imagine the ...……
PULL PATTERN

GOSwim admin 146 0 2021-10-24 12:55

PULL PATTERN You’ll notice we have two different paths that the arms take with our two swimmers.This swimmer is VERY fast and strong. His arms will be held straighter through the pull. This long lev ...……

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动态拉伸Part.7

动态拉伸第七部分，本期介绍了两个动作为：直立流线型和靠墙上举...详情
BREASTSTROKE - KICK RECOVERY

When working with developing swimmers on their breaststroke ...详情
BREASTSTROKE - KICK WITH A B

When you kick with a board you can just kick...or you can ki...详情
FREESTYLE BODY POSITION

Steve Haufler proves it's never too early for swimmers to le...详情