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START - UNDERWATER DOLPHINS

GOSwim admin 2752 0 2022-5-31 22:04

When Bruno practices the underwater dolphin portion of his starts, first he goes slow and builds the feeling he wants to maintain when going fast.Think of doing these in slow motion at first. Notice a ...……
UNDERWATER BREASTSTROKE DRILL

GOSwim admin 2575 0 2022-5-31 22:03

UNDERWATER BREASTSTROKE DRILL……
SLOW-MO - BREASTSTROKE - KAITLIN SANDENO

GOSwim admin 2785 0 2022-5-27 11:33

Slow-Mo - Breaststroke - Kaitlin Sandeno……
BREASTSTROKE - HEAD ON - UNDER WATER - SLOW MOTION

GOSwim admin 2648 0 2022-5-27 11:29

High-elbow demo by Robert Margalis, with a bonus look at elbow position during the underwater pullout.……
DOUBLE-ARM BACKSTROKE - ROHAN

GOSwim admin 2602 0 2022-5-25 08:38

Achieving a high-elbow catch in backstroke can be tricky because you can't see what the hands and arms are doing.Double-Arm Backstroke can help.……
TAKE ADVANTAGE OF EVERY ANGLE

GOSwim admin 2608 0 2022-5-21 17:20

The catch is the most technical part of your stroke, and an area where small changes can lead to large improvements.The most important thing about your catch is to take advantage of every angle. The i ...……
PULL FROM INSIDE THE ELBOW

GOSwim admin 1236 0 2022-5-21 16:49

Once you’ve focused on creating the top part of the paddle (straight wrist), it’s important to learn how to use the rest of your arm to propel you.While you set up the pull with your hands and forea ...……
EVF DRILLS

GOSwim admin 1245 0 2022-5-21 16:48

Learning the best pull means understanding the importance of your forearm.EVF, or, Early Vertical Forearm, is the definition of a good catch. With the elbow high, the fingers down, and the forearm ver ...……
BUTTERFLY - ARM ACTION

GOSwim admin 1019 0 2022-5-21 16:48

Having good body position is important in every stroke, but it’s really important in butterfly because it sets up the pull.For me, good body position is having the chest go deep and leaving the hands ...……
USE A MINI PULL

GOSwim admin 899 0 2022-5-21 16:47

Many swimmers think that the breaststroke pull should be a big, powerful movement. Sometimes, the bigger the pull, the less effective it is.Something that Dave works on is called a mini pull. He reduc ...……
KARLA DRILL

GOSwim admin 1104 0 2022-5-6 18:33

Karla combines one stroke of right-arm fly…one stroke of left-arm fly…and three strokes of breaststroke with no breath.The idea is to focus on a big, undulating hip motion on the butterfly, and then ...……
BUTTERFLY BREASTSTROKE COMBO

GOSwim admin 908 0 2022-5-6 18:28

BUTTERFLY BREASTSTROKE COMBO……
BUTTERFLY - SINGLE-ARM STRAIGHT-ARM

GOSwim admin 1086 0 2022-5-2 12:24

To build an effective butterfly, utilize the single-arm drill. When working on single-arm butterfly, make sure you're trying to mimic butterfly, and not freestyle. Why do it: Breathing to the side, ...……
BREASTSTROKE - TEMPO TRAINER KICK ON YOUR BACK

GOSwim admin 1184 0 2022-4-29 00:00

If you're going to work on your breaststroke kick, don't just think about how much water you're pushing back, consider your rhythm, and how quickly you can recover your legs for the NEXT kick. In othe ...……
3 LEFT / 3 RIGHT / 3 WHOLE-STROKE BUTTERFLY

GOSwim admin 963 0 2022-4-29 00:00

Single-arm fly has endless variations, as demo'd by Kelsi Worrell Dahlia.……