自由泳指尖划水是最有效的练习--swim mator

聒噪的乌龟

freestyle is the fastest and most used stroke in swimming. Because swimmers will do the majority of their workouts swimming freestyle it is essential that they perform the stroke correctly. Incorrect posture or placement during freestyle can lead to serious injuries and will slow a swimmer down.

自由泳是最快最常用的泳姿，因此有必要认真地掌握正确的姿势。不正确的姿势会让你速度下降，甚至导致严重的伤病。



The fingertip drag drill is one of the more straightforward and simple drills to master. While swimming freestyle, keep your fingertips grazing the surface of the water as you take your stroke. The underwater pull will be in the normal fashion, but as you are breaking your arm from underneath the water you should keep you fingertips down on top of the water and position your elbow high in the air. This should slow down your stroke rate slightly, but for the most part will look similar to a normal freestyle stroke.

指尖划水练习是最直接也最简单的。在回臂的时候，让你的指尖划过水面。水下的划水还是保持平常的样子，但水上的手臂要保持高肘，让你的指尖下垂到水面。这样会稍微降低你的划水速率，但总体看来和正常的自由泳很接近。


By forcing yourself to keep the tips of your fingers on the surface of the water during the peak of your stroke recovery, you are helping yourself to master the correct high elbow and body position of the freestyle stroke. Often, particularly in younger athletes, swimmers will throw their hands high up towards the ceiling when they swim freestyle. The fingertip drag drill forces swimmers to keep their elbow in the correct position. A swimmer's hand should never reach higher than their elbow. This drill also helps swimmers refrain from "slapping" the water with their hands thus catching a lot of bubbles under the palm of their hand. For the best results in freestyle, the fingertips should enter the water almost splash free and be relaxed throughout the entire recovery cycle.

保持你的回臂即使在最高点的时候，指尖也在水里，通过这种方式，能让你掌握正确的高肘回臂姿势和正确的身体位置。很多时候，特别是年轻选手，他们会把手甩到天上去。这个练习会强迫他们保持正确的肘部姿势。你的手绝对不可以比你的肘部还要高。这个练习能避免手在入水时拍水，产生很多的气泡。最大的好处是，能让你的手入水时很安静，整个回臂过程中都保持放松。

谢谢高手指点！！！学习啦！

做个记号。。。

还是多强调水下的划水推水吧，水下充分掌握了动作要领那么水上的移臂动作我相信大多数的人都不会糟糕到哪儿去的，我看见过好多水上移臂刻意模仿的像模像样的，但是水下一塌糊涂，真想拍上去，你移臂给岸上的人看的吗？

东方神兔 发表于 2012-5-25 23:01
还是多强调水下的划水推水吧，水下充分掌握了动作要领那么水上的移臂动作我相信大多数的人都不会糟糕到哪儿 ...

是指推水时的动作吧。

张兮兮 发表于 2012-5-25 23:19
是指推水时的动作吧。

是入水后，抱水，划推水，出水的整个过程！

东方神兔 发表于 2012-5-25 23:26
是入水后，抱水，划推水，出水的整个过程！

谢谢高手指点！！！学习啦！

东方神兔 发表于 2012-5-25 23:01
还是多强调水下的划水推水吧，水下充分掌握了动作要领那么水上的移臂动作我相信大多数的人都不会糟糕到哪儿 ...

是的你说的对。。

这个动作的演示，本轲有演示，很经典。对移臂动作的核心表述，国内的教练实际上有更简单的要领。
我来说上半句，下半句忘了希望高手指点：前半程：从你的裤兜里面抽出手来……

好好学习，天天游泳，不错的视频，收藏了！

国外的泳技很精彩，不识英文太无奈。楼主一人辛勤负出，惠泽千万泳友。至敬！