freestyle - Core Pull-Buoy Drop with Dolphins
Making sure the back doesn't slope in freestyle can help swimmers go faster.
Why do it:
When the swimmers stabilize their core, they can rotate quicker and decrease resistance that can come from the hips dropping.
How to do it:
1 - Hold the pull-buoy at the ankles and swim.
2 - Tighten the mid-section of your body to make sure the hips stay on the surface, not sinking.
3 - After a few strokes, drop the pull-buoy and swim, keeping the core tight, and the hips close to the surface.
How to do it really well (the fine points):
By working on stability first, when this skill is mastered, we can them move on to focus on length, and catch
In a workout setting, when the swimmers drop the pull-buoy, it leaves a great target for underwater dolphins to go back and pick it up. This incorporates a couple skills into a consistent set.
|
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
