[高清视频] BREASTSTROKE - FORCED HAND SPEED

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iswim 发表于 2018-2-4 22:15:58
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Today we use some familiar tools -- Tempo Trainer and paddles -- to develop fast hands on breaststroke.
Many young breaststrokers search for power rather than finess when trying to go fast. Sometimes forcing them into a rate above what's comfortable can help them keep the hands quick, and where they should be.
Why do it:
Pulling back too far can get many swimmers stuck in breaststroke. If the hands are too far back, and the breath takes too long, many swimmers pause or stop in this position.
How to do it:
1) You're going to need a few tools for this. A) Finis Tempo Trainer, B) Big paddles, C) Fast fins.
2) Set the Tempo Trainer to a relatively slow speed, we'll say 1.50 for this exercise.
3) The swimmer pushes off and gets used to the pace. Take a single dolphin kick underwater on each beep.
4) Initiate a stroke of breaststroke on every other beep. Do this so the swimmer can start to feel how to get the hands forward.
5) Move to taking a stroke, with a dolphin kick on every beep. This should be a fairly quick pace, maybe even just a bit above what the swimmer's normal pace is.
6) Decrease the time by .10 on the Tempo Trainer and repeat.
How to do it really well (the fine points):
Keep pushing the time down until it's nearly impossible for the swimmer to keep up with the pace. We pushed this down to 1:00 on the Tempo Trainer. While not easy to keep up, it certainly should keep the hands a bit further out. Also, if you tuck up the legs for a dolphin kick, you'll create too much restance to keep this higher rate up.


star 发表于 2018-2-6 11:39:59
谢谢悠游游泳网!!您辛苦了!!!!
知非 发表于 2018-3-16 11:04:03
好好学习,提高游泳水平!谢谢悠游游泳网!
水将军 发表于 2018-3-28 11:07:07
谢谢分享,很好的游泳技巧!!
dolphin_2 发表于 2018-4-12 15:48:36
非常好的练习技巧。非常感谢!
微微海风 发表于 2018-4-13 23:47:41
感恩分享!!这个视频非常值得借鉴!
冠头 发表于 2018-4-14 13:16:24
谢谢分享,很好的游泳技巧!!
猫子 发表于 2018-4-28 13:07:25
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
烛影摇红_2 发表于 2018-5-20 14:28:40
谢谢悠游游泳网!!您辛苦了!!!!
lei锋 发表于 2018-6-12 19:33:28
感恩分享!!这个视频非常值得借鉴!
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