2011年最新goswim蛙泳练习新理念 波蛙的练习 Breaststroke - Under Lane

iswim

Keep your head down to avoid resistance and to get into a great gliding position on every stroke.
Why Do It:
Getting your head in line with your arms, into almost a streamline position, on every stroke of breaststroke will allow you go farther and faster each time you reach extension.  This simple drill can help you figure out exactly how deep you need to go.
How to Do It:
1. Start by positioning yourself facing across the pool, swimming widths.
2.  Push off short, and try to take a stroke in EVERY lane.
3.  You'll need to go under each lane line, and develop a quick rhythm if you're a taller swimmer.
4.  If you find the lanes are a bit too close, skip one and try for two, but this is very tough to maintain.
How to Do It Really Well (the Fine Points):
Want to really work on something with this drill?  Try to make it under the lane line without touching your back, but with touching the lane with your butt.  This teaches you to load the hips as you glide forward, and set them up for a snapped recovery forward.  Try to allow it to hit you just barely, and try not to push your butt up too high...just to touch the lane.

保持你的头减少阻力,每一个动作要进入一个好的滑翔的位置上。

为什么这样做:

将头部和手臂在一条直线上,流线的位置,几乎在每一个行程将允许你去蛙泳更远更快了每一次你达到延长。这个简单的钻头能帮助你弄清到底有多深,你需要去。

如何做那件事。

1。先定位自己面对游过游泳池游泳,带宽。

2。推离短,试图采取一次动作在每一个泳道上。

3。你将会需要去在每一泳道线,并建立一个快节奏,如果你是一个更高的游泳运动员。

4。如果你找到这个泳道并有点太近,跳过,如果两个,但是这是非常艰难的维持。

怎么做得很好(精细点):

是真的想要做某件事这钻?试图让它在泳道线没有碰触你的回来,但是用触摸你的屁股泳道。这个教导你去负荷臀部你向前滑行,使他们恢复猛然向前。试着让它刚好碰到你,不要把你的屁股太大…只是摸那条小路。

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  好好练习

这个练习,泳池必须是自己家得