全浸教练Novak提到的高效游泳选手的七个习惯

小S

1 总是数划水次数
2 控制发力并且维持身体姿态
3 总是寻找降低阻力的方法
4 练习有效率的游泳
5 争取成为池子里最安静的游泳选手
6 在任何速度下专注于用更少的力
7 掌握赢得比赛的技巧，关键不是你练习什么，而是你怎么练
1 Always count strokes
2 Control effort and maintain form
3 Constantly seek ways to reduce drag
4 Practice effective swimming
5 Strive to be the quietest swimmer in the pool
6 Focus on looking easier—at all speeds
7 Master the skills that win races. It's not what you do at practice - it's how.