[高清视频] FREESTYLE - LAKESIDE PULL & GO

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iswim 发表于 2017-12-15 22:04:28
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Lakeside Seahawks in Louisville KY showed us a great, and fun way to have the swimmers discover a great connection with the water.
Why do it:
Learning technique doesn't always have to be so thoughtful. Reaction and competition can ultimately lead to the best way to learn how to grab the water.
How to do it:
1 - Start with one swimmer in front, and the 2nd swimmer holding on to the ankle of the first swimmer.
2 - At the half-way point in the length, the 2nd swimmer will pull back to try to shoot ahead of the 1st swimmer.
3 - The first swimmer must hold on to their spot in the water to try to initiate FORWARD movement while the 2nd swimmer is pulling them back.
4 - The two swimmers RACE to the end.
How to do it really well (the fine points):
We've always tried to think about the catch, actually being the ability to leverage your entire arm to a spot in the water, and not let it move back. This is a great way to teach that for the leading swimmer. While they're being pulled back, the desire to GET GOING FORWARD will help them discover the best way to anchor their arm.
The team building, competitive, and fun aspect can't be ignored in this drill. Sometimes making training FUN, while sneaking in the feelings coaches try to teach, is an incredible effective way to make swimmers faster. Engaging their psychological with the physiological... without explaining it that way. ;)

pullngo1.jpg
苏小钰 发表于 2017-12-18 16:50:02
谢谢分享,很好的游泳技巧!!
灯芯卜哭 发表于 2017-12-19 15:23:41
非常好的练习技巧。非常感谢!
勇少 发表于 2017-12-26 12:24:24
谢谢分享,很好的游泳技巧!!
瞎ice娃娃 发表于 2017-12-26 23:16:56
谢谢!可以借鉴!!
左右瞳 发表于 2017-12-31 18:21:26
感恩分享!!这个视频非常值得借鉴!
萺牌貨ヾ 发表于 2018-1-5 12:26:54
感恩分享!!这个视频非常值得借鉴!
star 发表于 2018-1-14 14:04:05
谢谢分享!!非常好的方法!!
愚人 发表于 2018-1-31 14:59:56
非常好的练习技巧。非常感谢!
黑泽优 发表于 2018-2-2 21:02:25
好好学习,提高游泳水平!谢谢悠游游泳网!
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