[高清视频] FREESTYLE - ONE GOGGLE BREATH

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iswim 发表于 2018-1-4 21:40:03
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Resolution #4: Keep one goggle in the water during the freestyle breath!
Here's a compilation of clips that give an indication why it's so important to see only ONE google when the swimmers are breathing.
Why do it:
While it's not always the case, for developing swimmers, a standard for detecting a balanced body and proper positioning, is to look for one goggle showing during a breath.
How to do it:
This is an observation exercise. While coaching, walk around the pool and watch your swimmers. How many are actually showing only one goggle on every breath? Which ones are you barely able to detect a breath?
How to do it really well (the fine points):
The REAL reason behind a single goggle breath is about body balance. This great swimmer, Adam Ritter, lifts his torso just a bit to get his breath. Even after all we've seen from above, we can see a slight issue with his head lifting, and his lead hand pressing to maintain that elevated position.
The real question is, unless your swimmers look THIS good above water... What do they look like UNDER water?



FREESTYLE - ONE GOGGLE BREATH

FREESTYLE - ONE GOGGLE BREATH
清澈的水 发表于 2018-1-4 22:32:33
自由泳教程-如何提高你的自由泳技术-呼吸技术系列二
http://www.xmswim.com/forum.php? ... 67514&fromuid=1
(出处: 悠游网 X Master Swim)
刺果果 发表于 2018-1-15 20:59:22
谢谢分享,很好的游泳技巧!!
Psyche 发表于 2018-1-17 16:01:15
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
Empress 发表于 2018-1-18 22:52:34
好好学习,提高游泳水平!谢谢悠游游泳网!
Gel 发表于 2018-2-8 16:46:15
谢谢悠游游泳网!!您辛苦了!!!!
小编悠游 发表于 2018-3-1 10:59:35
感恩分享!!这个视频非常值得借鉴!
黑泽优 发表于 2018-3-19 16:24:54
谢谢悠游游泳网!!您辛苦了!!!!
蕾丝蛙 发表于 2018-3-26 21:30:41
非常好的练习技巧。非常感谢!
lqhai 发表于 2018-4-2 13:31:35
谢谢分享,很好的游泳技巧!!
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