[高清视频] SINGLE-FOCUS SPRINT

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iswim 发表于 2018-1-15 21:55:33
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The key to going 18.95 for 50 free? Focus on one thing at a time. NCAA Champ Kristian Golomeev shows how to do it.
When Kristian works on his sprint freestyle, he likes to focus on one thing at a time. Here, he’s focused on keeping the same spine line that he works on during his dryland and balance sessions in the pool.
Watch Kristian’s eyes. To keep the head, neck, and spine in perfect alignment, Kristian looks almost directly down with his eyes. And he leads with the top…or crown…of the head.
When he maintains a stable head/neck alignment, Kristian’s head travels straight down the pool, with no unnecessary movement up and down…or side to side. His head is always moving directly forward. Kristian doesn’t breathe during the 25, which helps him focus on moving the head directly forward, with no deviation.
As he approaches the wall and flows into his tuck, there is still no change in Kristian’s head and eye position. This kind of singular focus and control is key to Kristian’s ability to sprint.


Helen 发表于 2018-1-18 18:47:25
好好学习,提高游泳水平!谢谢悠游游泳网!
leafly 发表于 2018-1-21 11:48:57
感恩分享!!这个视频非常值得借鉴!
Gel 发表于 2018-1-24 23:14:29
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
红十通讯员 发表于 2018-3-4 13:13:14
谢谢悠游游泳网!!您辛苦了!!!!
知非 发表于 2018-3-14 13:38:25
谢谢悠游游泳网!!您辛苦了!!!!
sunny 发表于 2018-3-20 16:41:22
谢谢!可以借鉴!!
小编悠游 发表于 2018-3-23 08:14:31
谢谢分享,很好的游泳技巧!!
叮当 发表于 2018-3-29 13:27:31
谢谢分享,很好的游泳技巧!!
greenfish 发表于 2018-4-9 22:56:50
谢谢分享,很好的游泳技巧!!
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