[高清视频] FREESTYLE - STRAIGHT ARM EXTENSION

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iswim 发表于 2018-2-22 22:03:27
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We’ve been focusing on this next skill so intently after our cross country trip, please make sure you’ve got this as instinct.
Why do it:
Allowing the arm to RISE during extension can cause resistance, slow your ability to catch quickly, and potentially hurt your shoulders as you push through to the catch.
How to do it:
It really is simple, so let’s not over complicate this. For a great example, let’s take a quick look at James Guy, Great Britain Olympian and World Championship Medalist.
You need to start to associate and feel the arm flying through the water out front. Watch how James gets his arm parallel to the surface of the water, so that the entire arm flies through the water, rather than pushes though it.
Here’s the simple fix. Lower your arm. Drop the hand a couple inches in the water, but focus on the fly... the pierce... the driving of the hand through the water.
Now the details (or the “fine points):
For those focused on “closed fingers”, look at how relaxed James’ hands are. The arm is rigid, but the hands are relaxed. Feeling the water for the next connection. Don’t get hung up with closed fingers, focus on connection after you’ve driven the hand forward.

sevenswim 发表于 2018-2-23 14:25:09
好好学习,提高游泳水平!谢谢悠游游泳网!
布川内酷 发表于 2018-3-6 10:20:44
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
刺果果 发表于 2018-3-7 10:59:15
好好学习,提高游泳水平!谢谢悠游游泳网!
0 发表于 2018-3-13 17:54:51
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小鳗鱼 发表于 2018-3-27 17:20:43
好好学习,提高游泳水平!谢谢悠游游泳网!
海帆 发表于 2018-3-31 19:50:57
谢谢分享,很好的游泳技巧!!
五儿 发表于 2018-4-9 15:31:12
谢谢悠游游泳网!!您辛苦了!!!!
jimmy 发表于 2018-5-23 13:32:33
非常好的练习技巧。非常感谢!
Mandy 发表于 2018-6-9 23:50:59
谢谢!可以借鉴!!
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