[高清视频] BACKSTROKE - UNDERWATER DOLPHIN - SLOW MOTION

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iswim 发表于 2018-4-2 22:44:43
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Ash demonstrates a beautiful backstroke underwater dolphin.
The simplest thing to keep in mind here, is how stable he keeps his streamlined arms during the underwater dolphin.
He doesn't lead up and down with his arms, or push up and down with his head. The front of his body stays very stable in comparison to his stomach, hips, and legs.
You can also see how he's able to nearly shut off all air from escaping from his nose while on his back. This allows him to stay underwater longer, without running out of air. If you're one of the many that can not do that, nose plugs may be an alternative.

南追 发表于 2018-4-24 16:05:37
好好学习,提高游泳水平!谢谢悠游游泳网!
小S 发表于 2018-4-27 22:48:12
谢谢!可以借鉴!!
萺牌貨ヾ 发表于 2018-4-29 23:04:18
谢谢分享,很好的游泳技巧!!
大白菜 发表于 2018-5-5 16:36:53
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
celia 发表于 2018-5-7 21:45:49
好好学习,提高游泳水平!谢谢悠游游泳网!
Will 发表于 2018-5-18 23:54:37
谢谢分享,很好的游泳技巧!!
你家小银龙 发表于 2018-6-6 10:59:57
谢谢分享!!非常好的方法!!
晓雨 发表于 2018-6-19 20:36:11
非常好的练习技巧。非常感谢!
知非 发表于 2018-6-27 22:18:58
非常好的练习技巧。非常感谢!
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