[高清视频] MISTAKE #2: MOVING THE HEAD

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iswim 发表于 2018-5-16 10:50:14
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Common backstroke Mistakes and How to Fix Them
Mistake #2: Moving the Head
Another common problem swimmers have is moving the head, and this can take many forms. Some swimmers move the head side-to-side with the entering arm.

Others move the head side-to-side toward the recovering arm.
Others move the head just to one side or swim lopsided all the time.
The first thing is to make the swimmer aware of their head movement.
You can use a Styrofoam head to demonstrate. This usually makes them laugh because it looks so ridiculous. But it isn’t them. It’s just a head.
Showing the movement on video works wonders.
You can use a mirror. Just hold it over them as they swim.
Positioning techniques always work.
When coaching, make sure you give the swimmer something to focus on. I’m telling this swimmer to look down her recovering arm. As long as she recovers the arm straight up and over her eye, her head will remain straight.
Another excellent technique that can be used during station workouts is to set up a rope and have the swimmers follow directly under it. The eyes stay focused on the rope as the arms recover to either side of the rope.
A classic fix is to use a cup -- or anything the swimmer can balance on their forehead. Start slowly with kicking and gradually increase the speed of the arms.

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酱油水PK龙虾 发表于 2018-5-30 14:59:14
好好学习,提高游泳水平!谢谢悠游游泳网!
陆上的鱼 发表于 2018-5-30 22:27:26
谢谢悠游游泳网!!您辛苦了!!!!
linshen 发表于 2018-5-31 15:09:56
谢谢分享,很好的游泳技巧!!
小鳗鱼 发表于 2018-6-6 14:21:12
感恩分享!!这个视频非常值得借鉴!
Mandy 发表于 2018-6-20 08:44:25
谢谢分享,很好的游泳技巧!!
冠头 发表于 2018-6-22 12:17:50
谢谢悠游游泳网!!您辛苦了!!!!
leafly 发表于 2018-6-30 14:39:15
非常好的练习技巧。非常感谢!
左右瞳 发表于 2018-7-10 13:44:46
谢谢悠游游泳网!!您辛苦了!!!!
冰橙 发表于 2018-7-21 17:13:46
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
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