BREASTSTROKE - SPINNING TURN & HOW TO TEST

Today's video weighs the benefits of turning sideways...or falling back...on the open turn. Please experiment with these two techniques! But also watch how fast the swimmer is getting one hand off the wall.
Film with your iPhone in a Hitcase
Evaluate the swims with Coach's Eye
Share the results with your swimmers with GoSwim Deckshots

Make sure you have the right tools to make better decisions on technique. While this video features reasoning on why to test more of a sideways, spinning breaststroke turn, the confirmation of the validity of the technique lies in the testing procedures.

Don't just adopt new techniques because they're in vogue, but see if they really make a difference by doing a bit more analysis with common tools.

今天的视频显示了侧向转身的好处……或者倒退……在转弯处。请实验一下这两种技术！但同时也要注意游泳运动员将一只手从墙上移开的速度。
拍摄需要你的iPhone 和HITCASE
用教练的眼光评价游泳
与你的游泳选手一起分享GoSwim.cn的比赛结果

确保你有正确的工具来做出更好的技术决策。虽然这个视频的特点是为什么要测试更多的侧向，旋转蛙泳转弯，确认技术在于测试程序的有效性。

不要只是因为时髦而采用新的技术，而是看看他们是否真的有了不同之处，就是用普通的工具做更多的分析。

谢谢分享！！非常好的方法！！

谢谢分享！！非常好的方法！！

谢谢分享！！非常好的方法！！

感恩分享！！这个视频非常值得借鉴！

谢谢悠游游泳网！！您辛苦了！！！！

谢谢分享，很好的游泳技巧！！

感恩分享！！这个视频非常值得借鉴！

谢谢！可以借鉴！！