[高清视频] RELAY STARTS - TEAM WORK WITH YORK YMCA

[复制链接]
iswim 发表于 2018-6-18 01:17:13
3334 12

马上注册,和22万游泳爱好者一起分享游泳社区的精彩。

注册 已有账号?点击登录 或者 用QQ帐号登录

x
Working on relay take-offs for club swimming means VARIETY and the ability to judge a swimmer's momentum.
Why do it:
Because club relays are typically chosen at the last minute, with many swimmers starting off another athlete for the first time, an understanding of responsibility for both the swimmer coming in, and the swimmer taking off must be learned.
How to do it:
1 - Three swimmers per lane will be practicing together.
2 - One swimmer comes in, the next swimmer is taking off, and the third swimmer is ready to jump up for the next round.
3 - Every few starts, the swimmer will switch up the order, and the swimmers MUST come in with a different stroke each time.
How to do it really well (the fine points):
Not only must each swimmer change strokes while they're swimming, changing the order of the swimmers and even changing up lanes of swimmers will add more variety. Mixing male and female swimmers will also get the swimmers more aware of the variable of speed changes. The idea being the swimmers become more aware of changing conditions and learning how to react, rather than a set, simple method.
Coaches will frequently be reminding the swimmers coming in NOT to glide. The swimmer coming IN has as much responsibility for a great start, as the swimmer on the blocks.
Incorporating exercises like this in practice, means the swimmers will be better educated when they get to their meets, and find out at the last minute... THEY MADE THE RELAY!!!

061617_Relay_Starts_HDR.jpg
南追 发表于 2018-8-4 22:01:22
谢谢悠游游泳网!!您辛苦了!!!!
勇少 发表于 2018-8-6 08:45:53
好好学习,提高游泳水平!谢谢悠游游泳网!
林琳 发表于 2018-8-19 17:53:10
谢谢!可以借鉴!!
卡布奇强 发表于 2018-9-26 14:04:02
谢谢分享,很好的游泳技巧!!
江中魔鱼 发表于 2018-9-27 15:00:06
感恩分享!!这个视频非常值得借鉴!
小编阿达 发表于 2018-10-7 12:40:28
非常好的练习技巧。非常感谢!
海帆 发表于 2018-11-29 15:12:32
好好学习,提高游泳水平!谢谢悠游游泳网!
南希 发表于 2018-12-2 23:48:54
谢谢分享!!非常好的方法!!
左手拿镰刀 发表于 2018-12-4 22:04:35
感恩分享!!这个视频非常值得借鉴!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

如何轻轻松松完成陆上的暖身活动
如何轻轻松松完成陆上的暖身活动
¥免费 游泳暖身活动
初级 类型:水上安全
立即学习 2303人已学习
腿的技巧系统课程
蝶泳腿的技巧系统课程
¥免费 腿的技巧系统课程
初级 类型:腿
立即学习 230人已学习
《中国青少年游泳训练教学大纲》旨在明确青少年训练的指导思想,提高训练的科学性,满足我国竞技体育可持续健康发展的要求,同时也为业余训练的评估工作提供依据。
游泳训练教学大纲-柔韧、牵拉训练
¥免费 游泳柔韧、牵拉训练
初级 类型:游泳训练
立即学习 803人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim