[高清视频] FREESTYLE - SLICED HAND EXIT

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iswim 发表于 2018-11-7 09:19:52
5525 28
Pushing the hand all the way through the exit of the stroke is something swimmers have worked on for years. Here's a little additional point to think about.
Why Do It:
Having a clean exit at the back of your freestyle allows you to increase your hand speed back in to the recovery.

How to Do It:
1. Swim freestyle.
2. Focus your attention to the BACK, or EXIT, of the hand on each stroke.
3. As the hand begins to travel UP rather than continuing BACK, slightly start to twist the hand so the pinky begins to lead the exit.
How to Do It Really Well (the Fine Points):
Start this focal point by swimming slowly, then build the speed a bit, feeling how the hand flies into the recovery.
A telltale sign that you're probably pushing too far into the exit, is that the hand flips up or across the body during the finish. While we've all seen some great swimmers do this, try avoiding it while you work on a higher rate stroke.
Always experiment with mutliple techniques when practicing.

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橘子 发表于 2018-11-9 15:32:34
好好学习,提高游泳水平!谢谢悠游游泳网!
FISH鱼鱼 发表于 2018-12-2 12:00:30
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
jason 发表于 2018-12-19 19:54:22
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
冰橙 发表于 2018-12-25 13:17:04
谢谢分享!!非常好的方法!!
勇少 发表于 2018-12-25 15:20:22
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
天生小浪子 发表于 2019-1-16 15:33:04
好好学习,提高游泳水平!谢谢悠游游泳网!
天成 发表于 2019-3-6 23:22:15
感恩分享!!这个视频非常值得借鉴!
weir 发表于 2019-5-7 21:38:00
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
三岁就很帅 发表于 2019-5-19 12:54:23
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
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