Personal best 个人最佳游泳系列视频 索引完整总目录 Personal Best DVD Four-Pack

Personal best: Improving your stroke techniques展示了四个视频：
This DVD combo features the following titles:

butterfly with Michael Phelps and Bob Bowman

backstroke with Michael Phelps, Ryan Lochte and Lenny Krayzelburg

freestyle with Michael Phelps and Katie Hoff

Butterfly with Ian Crocker and Eddie Reese


仰泳、自由泳已经发到各自版块，现将二个蝶泳发出（mp4格式），就算完整了。

Freestyle with Michael Phelps and Katie Hoff
Join Michael Phelps, Katie Hoff, and coach Bob Bowman as they provide strategies to improve your freestyle techniques. Both Phelps and Hoff posess balance, power and rhythm, elements that are required for top-level freestyle competition.! k4

下载文件名：菲尔普斯和霍夫示范的自由泳教程
下 载 链接：菲尔普斯和霍夫示范的自由泳教程 Freestyle with Michael Phelps and Katie Hoff
http://www.xmswim.com/forum.php?mod=viewthread&tid=37252&fromuid=34532



Butterfly with Ian Crocker
Join Ian Crocker and coach Eddie Reese as they provide strategies to improve your butterfly techniques. This portion of Personal Best will go over the proper stroke technique and race strategy, all of which will help you go faster in competition.

下载文件名：克罗克蝶泳中文字幕版
下 载 链接：伊恩.克洛克蝶泳原版教学片（Butterfly with Ian Crocker 中文字幕发布悠游）
http://www.xmswim.com/forum.php?mod=viewthread&tid=37670&fromuid=34532


Butterfly with Michael Phelps
Join Michael Phelps and coach Bob Bowman as they provide strategies to improve your butterfly stroke techniques. Once acquiring the necessary skills at a slow speed you can gradually build them up to efficient technical skills to compete at a high level.

下载文件名：小菲蝶泳
下 载 链接：原版DVD 个人最佳系列蝶泳教学菲尔普斯示范(Personal Best - Butterfly 中文字幕）
http://www.xmswim.com/forum.php?mod=viewthread&tid=40901&fromuid=34532



Backstroke with Michael Phelps and Ryan Lochte
Join Michael Phelps, Ryan Lochte and Lenny Krazylburg as they provide strategies to improve your backstroke techniques. With this Personal Best video you will go through the introduction to backstroke, the basic techniques and finally the more advanced backstroke method necessary for becoming competitive while racing.

下载文件名：菲尔普斯和罗切特示范的仰泳教程
下 载 链接：菲尔普斯和罗切特示范的仰泳教程 Backstroke with Michael Phelps and Ryan Lochte
http://www.xmswim.com/forum.php?mod=viewthread&tid=37353&fromuid=34532

非常不错，支持楼主！

整理好了.哈哈

    {:soso_e100:}楼主辛苦了，谢谢 ！

这贴我收了！谢谢楼主！
厦门游泳社区 不走平凡路

{:soso_e100:}

l楼主给力，好贴收下了。

这个咋下载呢？？？

万分感谢！

好贴收下了。