蝶泳腿蛙泳手的标准练习

iswim

蝶泳腿蛙泳手的练习

When doing drills, it's important to understand how all the pieces fit together to get the most out of every drill

做练习时，重要的是了解如何结合在一起的所有部分技能获得最大的效果

Why Do It:

为什么做它：

When practicing body dolphin for breaststroke or butterfly, it's important to understand what you want your arms to be doing, and how the arms tie into the whole stroke. Don't allow the arms to lead the body up and down, but demand a direct line forward from the arms.

当身体练习为蛙泳、蝶泳海豚，它的重要的是要了解你想要什么，你的手怎么做，以及如何将手配合到整个行程。不要让手导致身体向上和向下，但需求直接从手有往前的冲力。

How to Do It:

如何做它：

1. Start with regular body dolphin, but focus on what your hands are doing.

1。一开始正常的身体，但重点是你手所做的。

2. If you feel them leading the body up and down, like our swimmers are doing...

2。如果你觉得他们身体上下，像我们的运动员所做的…

3. Then lock, or straighten, your arms out front with strong integrity.

3。然后锁手，或伸直，双手前具有较强的完整性。

4. Do your best to continue moving your body around your arms, but keep the arms heading forward.

4。你最好继续移动你的身体在你的手臂，但保持手臂向前。

如何做得很好（要点）：

A quick indicator of the loss of connection is when the arms drop below the chest during the press. If you're tight, muscular, or have limited range of motion through the shoulders and upper body, keeping the hands up and arms straight can be very tough. Give yourself a bit of leverage by putting on a pair of paddles. This will slightly increase the surface area of your hand, and help you feel the press, and stretch through your shoulders and chest. That connection is what you're seeking when trying to swim fast breaststroke and butterfly.

当你的手掉到胸部以下在你下压的时候将失去全身的联系。如果你紧张，肌肉，或有限范围通过的肩膀和上身，保持手和手臂可是非常困难的。给自己一点杠杆并想像放上一个桨。你的手这将略有增加表面面积，让你感觉有下压，和伸展你的肩膀和胸部。这是你正在寻找当试图快游蛙泳和蝶泳的途径。

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{:soso_e179:} 赞..

让自己双掌有一个杠杆，并想像放在一个桨上,你的手将略有增加表面面积的感觉，让你感觉有下压并伸展你的肩膀和胸部——这是你正在寻找的蛙泳和蝶泳的快游途径。[/color]

这教材哪里找的？太强大了，好多困惑一看就清楚了，真是游泳好老师啊！

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