How to Do It: 如何做它: 1. Start with regular body dolphin, but focus on what your hands are doing. 1。一开始正常的身体,但重点是你手所做的。 2. If you feel them leading the body up and down, like our swimmers are doing... 2。如果你觉得他们身体上下,像我们的运动员所做的… 3. Then lock, or straighten, your arms out front with strong integrity. 3。然后锁手,或伸直,双手前具有较强的完整性。 4. Do your best to continue moving your body around your arms, but keep the arms heading forward. 4。你最好继续移动你的身体在你的手臂,但保持手臂向前。 |