[高清视频] BUTTERFLY - TRIPLE KICK BREAKOUT PRACTICE

  [复制链接]
iswim 发表于 2017-12-19 22:04:00
13619 38

马上注册,和22万游泳爱好者一起分享游泳社区的精彩。

注册 已有账号?点击登录 或者 用QQ帐号登录

x
Triple-Kick butterfly is a powerful way to work on the timing (and breath control) of your butterfly breakouts.
Throwing in an extra kick to your butterfly can teach you a lot about how important keeping the head down on your breakouts is.
Why do it:
Most of the time, you only get one opportunity per length to work on your butterfly breakout, this drill allows you many opportunities.
How to do it:
1 - Start with a solid pushoff, and a great head down breakout.
2 - After your first stroke, go back underwater for three dolphin kicks.
3 - Approach the surface for your stroke like you would on your breakout.
4 - Repeat
How to do it really well (the fine points):
Don't go too deep after your stroke, you're trying to learn how to merge your body with the surface, not explode up and over it.
Alternate a stroke of no breathe, with a breathe. See if your body goes a bit out of balance during the breathing stroke. If you're feeling awkward, or your legs dragging on the breathing stroke, then you know you may need to keep the head down, even on the last breakout of your 200 fly.
If you can work a smooth breath into the alternating strokes, there may be the option to breathe on the breakout, but ONLY after you've really mastered it, and worked out the details with your coach.
While many would say this is a bad option, IF the swimmer can maintain better velocity in the underwater dolphin, but then needs air immediately, the best combination must be found by the team of coach and swimmer.

BUTTERFLY - TRIPLE KICK BREAKOUT PRACTICE

BUTTERFLY - TRIPLE KICK BREAKOUT PRACTICE

schino 发表于 2017-12-20 13:19:03
谢谢分享!!非常好的方法!!
柏浪 发表于 2017-12-25 08:22:22
谢谢分享!!非常好的方法!!
小编阿达 发表于 2017-12-29 17:56:03
谢谢分享,很好的游泳技巧!!
阳光 发表于 2017-12-30 20:13:12
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
芥末 发表于 2018-1-5 09:52:24
好好学习,提高游泳水平!谢谢悠游游泳网!
茶道清萧 发表于 2018-1-11 09:42:42
谢谢!可以借鉴!!
莫召奴 发表于 2018-1-14 14:16:11
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
苏小钰 发表于 2018-1-28 17:18:01
感恩分享!!这个视频非常值得借鉴!
梦梦 发表于 2018-2-11 15:36:22
谢谢悠游游泳网!!您辛苦了!!!!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

好处: •提高呼吸效率 •提高意识 •开发焦点 •松弛反应
游泳基础瑜伽课程
¥免费 游泳瑜伽呼吸
初级 类型:游泳训练
立即学习 69人已学习
如何轻轻松松学好自由泳
如何轻轻松松学好自由泳
¥免费 自由泳自学技巧
初级 类型:配合
立即学习 3045人已学习
如何提高自由泳短距离成绩
¥免费 提高自由泳成绩
高级 类型:配合
立即学习 414人已学习

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号

小黑屋-手机版- 悠游网 X Master Swim