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ANDI MUREZ - LOW BREATH AND BREATHING PATTERN

admin 886 0 2021-5-3 10:44

So your favorite thing is one eye breathing. So staying low. So let's just kind of focus on that. What I mean, we just got done talking about the, the, the low breath. So have you ever tried to breath ...……
FREESTYLE BREATH - SCOTT - SLOW

admin 764 0 2021-5-2 20:01

Scott Tucker has the lowest, most hidden breath we've ever seen.Except you can barely see it.Don't blink as you watch this silent clip.……
KEEP ONE GOGGLE IN

admin 757 0 2021-5-2 20:00

Learning a low breath helps to keep you balanced in freestyle. By avoiding going UP to air, your body will have a lower profile, spend less time going up and down, and more time going forward.When you ...……
FREESTYLE #1:  BREATH CONTROL AND RHYTHMIC BREATHING

admin 2067 0 2021-4-26 08:30

Freestyle Swim Lesson #1:#8232; Breath Control and Rhythmic Breathing http://player.youku.com/player.php/sid/XNDE5NDIwMDgwMA==/v.swfWhen we watch someone with a good freestyle stroke, it’s easy to g ...……
STAND UP FROM A FRONT FLOAT

admin 590 0 2021-4-25 08:23

When learning body balance and swimming, one of the most important skills to learn is how to stand up from the floating position.There are a couple of key things to remember, your eyes and your feet.L ...……
INHALE THROUGH MOUTH EXHALE THROUGH NOSE

admin 627 0 2021-4-25 08:22

To really master rhythmic breathing, let’s really look at the inhale and exhale while doing standing bobs.Our swimmer has his mouth slightly open, but you can see there is no air coming out of the mo ...……
PUSHOUT WITH A TWIST

admin 601 0 2021-4-25 08:21

If your pool has low or wash over gutters, some people find it easier to get out at the side or end of the pool.One method of climbing out is the twist. Use the leverage of both arms to start to lift ...……
STATIONARY FRONT FLOAT - BRAD

admin 528 0 2021-4-25 08:20

One of the first things you'll learn as a new swimmer is to gloat on your stomach.It's such an important skill that Olympian Brad Tandy practices it every time he goes to the pool.Check out his techni ...……
SEATED ENTRY

admin 589 0 2021-4-20 14:38

For beginning swimmers, everything is new -- even how to get in and out of the pool.Here are tips for a seated entry.……
BACKSTROKE - NOSE CLIPS

admin 567 0 2021-4-19 18:14

Nose clips are the secret weapon of many elite backstrokers. They can help you control and improve many aspects of your underwater dolphins and breakouts. They're worth a try!……
BACKSTROKE - SHOULDER RECOVERY

admin 570 0 2021-4-19 09:02

Here's something you can think about on any backstroke length or set to develop the shoulder pop that makes for a great backstroke breakout. Over a decade ago as we were starting the Drill of the W ...……
FREESTYLE - FIN SPRINT

admin 676 0 2021-4-12 20:46

When you're allowed to use fins to go fast in freestyle... USE them!Why do it: Using fins to help you go faster in freestyle isn't just about going faster, it's sometimes about learning how to drive ...……
FREESTYLE - KICK FLIPS

admin 707 0 2021-4-12 20:45

Here's a very quick drill that works on many small aspects of your swimming.Why do it: This is a good intense drill that encourages quick flips. When looking further at the drill, to do it well will ...……
FREESTYLE - UP KICK 2

admin 641 0 2021-4-12 20:44

What a great opportunity to spend some time with Israeli Olympic sprinter, Andi Murez. She shared with us her focus on working on the UP kick in her freestyle.Why do it: When sprinting, the act of ha ...……
BACKSTROKE - BREAKOUT

admin 577 0 2021-4-12 20:43

Here's where we're headed this week:a clean recovery of the arm during backstroke breakout.By leading with a rotated shoulder, you present a narrow profile to the water and maintain more momentum into ...……