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  • admin 96 0 2021-5-10 09:53
    Robert Margalis is another 400 IM specialist who finds efficiency with the hands closer together at the base of the diamond.Watch for all the elements of the pull: float, diamond, angel, swing.……
  • MARTIN LIIVAMAGI - BUTTERFLY BELOW WATER
    admin 54 0 2021-5-10 09:53
    Martin's butterfly shown from below water.……
  • BUTTERFLY PULL
    admin 43 0 2021-5-10 09:52
    Once they get the butterfly float position, we go to the pull, and the mantra is: Float…Diamond…Angel…Swing.We don’t push back to the legs. We pull in to a diamond……then push out to the side to ...……
  • VERTICAL BUTTERFLY JUMPS
    admin 51 0 2021-5-10 09:51
    Thinking of everything that you've learned up to this point and butterfly and thinking of the mantra of float, Diamond, Angel, and swing, you can see the vertical butterfly or pushing off the bottom a ...……
  • admin 41 0 2021-5-10 09:51
    Focus just on Kelsi’s hands and wrists in this clip. Notice that Kelsi’s hands are always in motion. They never get stuck at any point in the stroke cycle. Notice that Kelsi leads with the top of th ...……
  • admin 185 0 2021-5-3 10:46
    The head, which is made of Styrofoam and costs about $10, is a visual aid that makes your demonstrations more effective. It takes the pressure off of you as the teacher and...surprisingly...takes the ...……
  • admin 194 0 2021-5-3 10:44
    So your favorite thing is one eye breathing. So staying low. So let's just kind of focus on that. What I mean, we just got done talking about the, the, the low breath. So have you ever tried to breath ...……
  • admin 199 0 2021-5-2 20:01
    Scott Tucker has the lowest, most hidden breath we've ever seen.Except you can barely see it.Don't blink as you watch this silent clip.……
  • admin 189 0 2021-5-2 20:00
    Learning a low breath helps to keep you balanced in freestyle. By avoiding going UP to air, your body will have a lower profile, spend less time going up and down, and more time going forward.When you ...……
  • FREESTYLE #1:
 BREATH CONTROL AND RHYTHMIC BREATHING
    admin 179 0 2021-4-26 08:30
    Freestyle Swim Lesson #1:#8232; Breath Control and Rhythmic Breathing http://player.youku.com/player.php/sid/XNDE5NDIwMDgwMA==/v.swfWhen we watch someone with a good freestyle stroke, it’s easy to g ...……
  • admin 145 0 2021-4-25 08:23
    When learning body balance and swimming, one of the most important skills to learn is how to stand up from the floating position.There are a couple of key things to remember, your eyes and your feet.L ...……
  • admin 147 0 2021-4-25 08:22
    To really master rhythmic breathing, let’s really look at the inhale and exhale while doing standing bobs.Our swimmer has his mouth slightly open, but you can see there is no air coming out of the mo ...……
  • admin 148 0 2021-4-25 08:21
    If your pool has low or wash over gutters, some people find it easier to get out at the side or end of the pool.One method of climbing out is the twist. Use the leverage of both arms to start to lift ...……
  • admin 123 0 2021-4-25 08:20
    One of the first things you'll learn as a new swimmer is to gloat on your stomach.It's such an important skill that Olympian Brad Tandy practices it every time he goes to the pool.Check out his techni ...……
  • admin 201 0 2021-4-20 14:38
    For beginning swimmers, everything is new -- even how to get in and out of the pool.Here are tips for a seated entry.……
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