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MISTAKES - GETTING STUCK AT THE BACK

admin 471 0 2021-11-8 21:15

Steve Haufler introduces this week's theme, showing how a simple switch from extended release to early release of the hands can transform your butterfly.……
SLIDE THE HIPS

admin 449 0 2021-11-1 08:56

In this next section, pay close attention to Aaron’s hips. Most swimmers have been taught to rotate the hips in backstroke, but, for Aaron, rotation means sliding the hips from side to side.Here’s a ...……
CONNECT HANDS TO HIPS ON EXIT

admin 610 0 2021-11-1 08:55

Just as in the previous lesson, we connected the hands to the hips on the hand entry. We want to connect the hands to the hips, this time on a hand exit. Notice that the swimmer finishes the pull and ...……
ANDI MUREZ - PULL PATTERN

admin 335 0 2021-10-24 12:56

So, pull pattern, we did talk about it, let's talk about it a little bit more. So I think if you start that, over again, just talk about how you were initially started to swim with the S pattern, and ...……
DON'T CROSS THE CENTERLINE - SARA

admin 336 0 2021-10-24 12:56

DON'T CROSS THE CENTERLINE - SARA Not crossing the centerline is more of a focus point than a drill, but it’s a key concept if you want to swim efficiently.Lie face down in the water and imagine the ...……
PULL PATTERN

admin 329 0 2021-10-24 12:55

PULL PATTERN You’ll notice we have two different paths that the arms take with our two swimmers.This swimmer is VERY fast and strong. His arms will be held straighter through the pull. This long lev ...……
FRAN - FREESTYLE EXTENSION

admin 319 0 2021-10-24 12:55

FRAN - FREESTYLE EXTENSION The late, great Fran Crippen had a pull pattern suited to his 5K and 10K open-water events.Elbows bent, with hands following a path along the sides of the body.……
SNORKEL PROGRESSION

admin 322 0 2021-10-24 12:54

If you’ve never used a snorkel, this would be a good time to start learning how to use one.First, we like the FINIS Stability Snorkel. The design has very little of the snorkel pressing against the f ...……
BRUNO - FREESTYLE - HEAD ON

admin 298 0 2021-10-24 12:53

In this series of clips, we'll watch Bruno from head-on.Bruno starts very slowly, and we see his attention to detail at the front of the stroke. The lead arm is aimed directly forward, piercing the wa ...……
LANE-LINE RHYTHM

admin 563 0 2021-10-12 09:19

LANE-LINE RHYTHM……
3-DOWN 1-UP

admin 508 0 2021-10-12 09:18

3-DOWN 1-UP……
UNDERWATER BREASTSTROKE KICK - BRENDAN

admin 600 0 2021-10-12 09:18

UNDERWATER BREASTSTROKE KICK - BRENDAN……
STREAMLINE TIMING

admin 623 0 2021-10-8 00:06

In breaststroke, timing is everything.When you get it right, it can feel like you’re flowing or actually surfing across the water.In this clip, Brendan is swimming race-pace breaststroke. At speeds l ...……
BRENDAN - TURNS

admin 658 0 2021-10-7 15:56

So many visuals to take with you to the pool!Super-quick release of the turning hand after the touch.Crossed feet on the tuck.Continuity and flow of the entire turn, with feet and legs ready to drive ...……
DOUBLE-ARM BACK WITH BREAST AND DOLPHIN KICK

admin 590 0 2021-10-7 15:55

Today's video is going to be just like yesterday's, which is a double arm backstroke with a breaststroke kick. Only today we're going to use dolphin kick rather than flutter kick. So you can use to do ...……