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BACK BALANCE

admin 696 0 2022-4-11 16:35

Need to fix your goggles?Cough up a nasty gulp of water?Relax a leg cramp?Back Balance is your most basic safe space in open water.……
STEP #3: TEACH BREASTSTROKE PULL

admin 687 0 2022-4-2 15:17

Breaststroke Teaching Progression Step #3: Teach Breaststroke PullTo teach breaststroke arm action, I start with the swimmer out of the water. I have her lie on her belly with arms extended over the ...……
HEAD LEAD FLUTTER KICK WITH ROTATION

admin 633 0 2022-4-2 15:13

Building on the previous lesson you’ll start this drill with kick on our back, only in this drill, you’ll add a little twist.Again, to stay relaxed, put on a pair of fins. Start in the same position ...……
SINGLE-ARM FLUTTER KICK ON YOUR BACK

admin 580 0 2022-4-2 15:05

Push off the wall on your back, our swimmer starts in the streamline position, but you can also start in the Position 11 Back Kick that you learned in the previous chapter. When he gets comfortable, ...……
PULL BUOY - HOW AND WHY TO USE THEM

admin 505 0 2022-4-2 15:04

A standard tool in teaching and training for swimming is the pull buoy. The typical pull buoy is a solid piece of styrofoam that is held between the thighs. This helps to keep the hips up and the body ...……
POSITION--11 FLUTTER KICK ON YOUR BACK

admin 466 0 2022-4-2 15:04

Moving forward, learning the correct position for the hands to enter the water on both backstroke and freestyle, Position-11 Flutter Kick on Your Back keeps your arms directly in front of the shoulder ...……
FREESTYLE - FIST DRILL

admin 921 0 2022-3-16 20:35

Another favorite drill is swimming freestyle with hands in a fist position. You’re focusing on catching the water with your forearm.The point of swimming with fists is to take away the catch element ...……
FREESTYLE - ONE-SIDED POSITION-11

admin 668 0 2022-3-16 20:34

While visiting STEVE Haufler in Orinda California, he showed us his new favorite drill for freestyle. Why do it:If your swimmers have a tendency of losing balance, or crossing over when they breathe ...……
BREASTSTROKE - DAVE HANDS

admin 671 0 2022-3-16 20:31

We love this 5-step hand-awareness drill from Dave Denniston.PEACE!……
BREASTSTROKE - KICK RECOVERY TIMING

admin 1076 0 2022-3-2 22:38

Breaststroke - Kick Recovery Timing Here's more videos specifically dealing with the breaststroke kick recovery Looking into the timing of the breaststroke kick recovery. How long do you leav ...……
FLIP TURN STEP #5

admin 1144 0 2022-2-25 22:09

The secret to Kristian Golomeev's lightning-fast flip turns:Practice each part of the turn at slow speed and with great focus.……
FREESTYLE - EYES DOWN FLIP TURN

admin 1154 0 2022-2-25 22:09

Eyes Down Flip Turn……
FREESTYLE FLIP TURN - BULKHEAD

admin 723 0 2022-2-25 22:08

When swimmers to turns in workout, there will be some good, and some not so good. This turn has both of those, but let's mostly focus on the good.As the swimmers approach the wall, we encourage them t ...……
MID-POOL TURNS

admin 720 0 2022-2-25 22:08

When you're learning how to do a great flip turn, mid-pool turns aren't just about working harder.With a mid-pool flip turn, you'll be able to attack the turn a bit more than you usually would, becaus ...……
TWO HANDED OPEN TURN

admin 843 0 2022-2-20 22:02

Build the timing and approach the wall with a flatter, more stable line. It's more consistent to teach from this consistent position.……