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  • admin 642 0 2022-2-20 22:01
    If you train and compete with flat walls, here's how to incorporate some of the ideas we've talked about this week.……
  • admin 539 0 2022-2-20 22:01
    Use the freestyle open turn to teach how to avoid rising up during an open turn.……
  • admin 949 0 2022-2-4 23:37
    For more videos on Underwater Dolphins click here. Here’s a short set we like to do to teach a few things: - Stroke Count Awareness - Kick Count Awareness - 15-meter Breakout Awareness - Front ...……
  • admin 861 0 2022-2-4 23:37
    Carlos Almeida demos beautiful head position going into the breaststroke breakout.……
  • admin 720 0 2022-2-4 23:37
    Underwater Pullout Teaching Progression Step #5: Break OutStep #5 in teaching the breaststroke pullout is the breakout. The swimmer should start the breakout stroke with the head in neutral, near the ...……
  • admin 846 0 2022-2-4 23:35
    There's no denying underwater dolphins are one of the most important skills for competitive swimming. Using the original wearable, you can start to hone in on the perfect size and rate of your underwa ...……
  • admin 660 0 2022-2-4 23:27
    Transferring, or merging your speed from pushoff to swim is a skill that you can never work on enough.Even in breaststroke, when you've already got so much to think about with the pushoff, pulldown, d ...……
  • admin 1083 0 2022-1-24 18:02
    A slow motion clip of Margaret performing the underwater dolphin kick. This angle shows the whip, and flexibility of the feet as well as the amplitude of the kick.……
  • admin 1027 0 2022-1-17 21:48
    So, you know, you and I had a conversation. The last time you were up here, really about the shoulder extension and how how we focus so much on getting that really, really long line in front. Yeah, wh ...……
  • admin 968 0 2022-1-17 21:48
    Dominik shows his stroke from above water, focusing on head position, arm extension, body rotation.……
  • admin 798 0 2022-1-7 22:31
    The argument will go on forever... coaches want swimmers to SWIM off the walls, while swimmers want to grab some well deserved AIR! All agree, however, that the fastest you'll be going as a swimmer in ...……
  • admin 757 0 2022-1-7 22:30
    Here's a simple aspect you can add to any set to give you some insight on what you actually know about your stroke.Why do it: Understanding your stroke rate / length, how much effort you're putting i ...……
  • admin 907 0 2022-1-7 22:30
    Here's inspiration from Joao de Lucca for a very worthy resolution:tighter tucks on all your turns.……
  • admin 826 0 2022-1-2 09:48
    So the thing about someone like Brad is the stroke is usually very similar, depending, you know, no matter how fast he's swimming. So the arm pattern is the same. And this is the way you should think ...……
  • admin 874 0 2021-12-28 18:04
    How does Brendan achieve World-Record pace? Watch his hands. Notice how they move quickly and smoothly through the entire pull cycle – with no hitches and no stopping points.Brendan makes sure that ...……

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