For more videos on Underwater Dolphins click here.
Here’s a short set we like to do to teach a few things:
- Stroke Count Awareness
- Kick Count Awareness
- 15-meter Breakout Awareness
- Front ... ...
Underwater Pullout Teaching Progression
Step #5: Break OutStep #5 in teaching the breaststroke pullout is the breakout. The swimmer should start the breakout stroke with the head in neutral, near the ...
There's no denying underwater dolphins are one of the most important skills for competitive swimming. Using the original wearable, you can start to hone in on the perfect size and rate of your underwa ...
Transferring, or merging your speed from pushoff to swim is a skill that you can never work on enough.Even in breaststroke, when you've already got so much to think about with the pushoff, pulldown, d ...
A slow motion clip of Margaret performing the underwater dolphin kick. This angle shows the whip, and flexibility of the feet as well as the amplitude of the kick.
So, you know, you and I had a conversation. The last time you were up here, really about the shoulder extension and how how we focus so much on getting that really, really long line in front. Yeah, wh ...
The argument will go on forever... coaches want swimmers to SWIM off the walls, while swimmers want to grab some well deserved AIR! All agree, however, that the fastest you'll be going as a swimmer in ...
Here's a simple aspect you can add to any set to give you some insight on what you actually know about your stroke.Why do it:
Understanding your stroke rate / length, how much effort you're putting i ...
So the thing about someone like Brad is the stroke is usually very similar, depending, you know, no matter how fast he's swimming. So the arm pattern is the same. And this is the way you should think ...
How does Brendan achieve World-Record pace? Watch his hands.
Notice how they move quickly and smoothly through the entire pull cycle – with no hitches and no stopping points.Brendan makes sure that ...
