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TURNS - PLANT HAND PUSH

admin 504 0 2022-2-20 22:01

If you train and compete with flat walls, here's how to incorporate some of the ideas we've talked about this week.……
FREESTYLE OPEN TURN

admin 405 0 2022-2-20 22:01

Use the freestyle open turn to teach how to avoid rising up during an open turn.……
ADDING DOLPHINS

admin 849 0 2022-2-4 23:37

For more videos on Underwater Dolphins click here. Here’s a short set we like to do to teach a few things: - Stroke Count Awareness - Kick Count Awareness - 15-meter Breakout Awareness - Front ...……
BREASTSTROKE UNDERWATER PULL - CARLOS

admin 758 0 2022-2-4 23:37

Carlos Almeida demos beautiful head position going into the breaststroke breakout.……
STEP #5: BREAK OUT

admin 609 0 2022-2-4 23:37

Underwater Pullout Teaching Progression Step #5: Break OutStep #5 in teaching the breaststroke pullout is the breakout. The swimmer should start the breakout stroke with the head in neutral, near the ...……
ALL-STROKES - TEMPO TRAINER UNDERWATER DOLPHINS

admin 750 0 2022-2-4 23:35

There's no denying underwater dolphins are one of the most important skills for competitive swimming. Using the original wearable, you can start to hone in on the perfect size and rate of your underwa ...……
BREASTSTROKE - BREAKOUT

admin 556 0 2022-2-4 23:27

Transferring, or merging your speed from pushoff to swim is a skill that you can never work on enough.Even in breaststroke, when you've already got so much to think about with the pushoff, pulldown, d ...……
UNDERWATER DOLPHIN - MARGARET

admin 979 0 2022-1-24 18:02

A slow motion clip of Margaret performing the underwater dolphin kick. This angle shows the whip, and flexibility of the feet as well as the amplitude of the kick.……
BRAD ON SHOULDER EXTENSION

admin 921 0 2022-1-17 21:48

So, you know, you and I had a conversation. The last time you were up here, really about the shoulder extension and how how we focus so much on getting that really, really long line in front. Yeah, wh ...……
HANDS, HEAD, SHOULDERS AND ARMS

admin 836 0 2022-1-17 21:48

Dominik shows his stroke from above water, focusing on head position, arm extension, body rotation.……
FREESTYLE - FIRST BREATH SECOND ARM

admin 702 0 2022-1-7 22:31

The argument will go on forever... coaches want swimmers to SWIM off the walls, while swimmers want to grab some well deserved AIR! All agree, however, that the fastest you'll be going as a swimmer in ...……
FREESTYLE - REDUCED STROKE 100S

admin 661 0 2022-1-7 22:30

Here's a simple aspect you can add to any set to give you some insight on what you actually know about your stroke.Why do it: Understanding your stroke rate / length, how much effort you're putting i ...……
UNDERWATER FLIPS

admin 791 0 2022-1-7 22:30

Here's inspiration from Joao de Lucca for a very worthy resolution:tighter tucks on all your turns.……
SLOW FREESTYLE

admin 729 0 2022-1-2 09:48

So the thing about someone like Brad is the stroke is usually very similar, depending, you know, no matter how fast he's swimming. So the arm pattern is the same. And this is the way you should think ...……
FAST HANDS - BRENDAN

admin 774 0 2021-12-28 18:04

How does Brendan achieve World-Record pace? Watch his hands. Notice how they move quickly and smoothly through the entire pull cycle – with no hitches and no stopping points.Brendan makes sure that ...……