This clip explains why the hands should be extended high on the surface of the water when entering on butterfly.Watching this in conjunction with the silent video of Amanda swimming will give you key ...
Today we're going to work on a problem and freestyle, which is an out sweep of the lead hand during extension. Typically, this happens for a couple reasons one is imbalanced to is looking or seeking m ...
In these clips, I want you to focus on my legs.In these clips, I want you to focus on the legs.
Remember: Fast breaststroke is all about minimizing resistance. You can have the most powerful kick in ...
The number-one goal for every swimmer is to send your body forward…to get to the other end of the pool.If you let your body pause or glide too much between strokes, you can lose momentum, and then yo ...
When working with developing swimmers on their breaststroke kick, it’s important that they focus as much on the resistance they create as the propulsion they produce.Why do it:
By focusing on reduci ...
Steve Haufler proves it's never too early for swimmers to learn Horizontal Body Line.
This swimmer is demonstrating an ideal body position for freestyle. The body is long and nearly horizontal in the ...
One way to start to learn the recovery of Butterfly is to do it on land. Simply hang your hands down to your sides next to your hips, slowly raise them directly up above your shoulders to position ele ...
Kim swims butterfly, and we focus on her head position during the breath, and the arm recovery.The video, shot from directly above also show the width of the arm entry, and the symmetry of her stroke.
Rehearsing the full butterfly pull and recovery on land starts to break down the few movements there are in this poll. We're going to start in what's called the float position or position, Levan. We'r ...
Finding true power or efficiency in swimming means you’ll need to connect everything together. We’ll start with the hands and hips.When you watch a good swimmer, you’re going to notice that the han ...
