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BUTTERFLY - HIGH HANDS CATCH

admin 1061 0 2021-12-7 21:20

This clip explains why the hands should be extended high on the surface of the water when entering on butterfly.Watching this in conjunction with the silent video of Amanda swimming will give you key ...……
FREESTYLE - HANDS - ABOVE WATER - SIDE - SUPER SLOW MOTION

admin 998 0 2021-12-6 19:51

Robert Margalis gives us one more look, in super slow motion, of how the hands look when you send them directly forward.……
FREESTYLE - SCULLING HAND

admin 687 0 2021-12-2 17:21

Today we're going to work on a problem and freestyle, which is an out sweep of the lead hand during extension. Typically, this happens for a couple reasons one is imbalanced to is looking or seeking m ...……
FREESTYLE - ABOVE SIDE SLOW MOTION

admin 644 0 2021-12-2 17:21

Olympian Kim Vandenberg sends each hand directly into full extension, fingertips pointed to the other end.……
HIDE YOUR FEET AND KICK BUTT

admin 587 0 2021-12-2 17:04

In these clips, I want you to focus on my legs.In these clips, I want you to focus on the legs. Remember: Fast breaststroke is all about minimizing resistance. You can have the most powerful kick in ...……
BREASTSTROKE KICK - ROQUE

admin 453 0 2021-12-2 17:03

Breaststroke Kick……
EXTEND IT FORWARD

admin 467 0 2021-11-26 13:03

The number-one goal for every swimmer is to send your body forward…to get to the other end of the pool.If you let your body pause or glide too much between strokes, you can lose momentum, and then yo ...……
BREASTSTROKE - KICK RECOVERY AWARENESS

admin 547 0 2021-11-26 08:36

When working with developing swimmers on their breaststroke kick, it’s important that they focus as much on the resistance they create as the propulsion they produce.Why do it: By focusing on reduci ...……
BREASTSTROKE - KICK WITH A BOARD

admin 506 0 2021-11-26 08:34

When you kick with a board you can just kick...or you can kick with focus on the fine points.……
FREESTYLE BODY POSITION

admin 595 0 2021-11-16 21:28

Steve Haufler proves it's never too early for swimmers to learn Horizontal Body Line. This swimmer is demonstrating an ideal body position for freestyle. The body is long and nearly horizontal in the ...……
LEARN BUTTERFLY ARMS - LIFTING ARMS

admin 496 0 2021-11-14 17:58

One way to start to learn the recovery of Butterfly is to do it on land. Simply hang your hands down to your sides next to your hips, slowly raise them directly up above your shoulders to position ele ...……
3 LEFT / 3 RIGHT / 3 WHOLE-STROKE BUTTERFLY

admin 435 0 2021-11-14 17:58

Olympian Kelsi (Worrell) Dahlia shares one of the best drills for working on butterfly technique without letting the stroke fall apart.……
BUTTERFLY HEAD AND RECOVERY - KIM

admin 424 0 2021-11-14 17:57

Kim swims butterfly, and we focus on her head position during the breath, and the arm recovery.The video, shot from directly above also show the width of the arm entry, and the symmetry of her stroke.……
FLOAT DIAMOND ANGEL SWING

admin 492 0 2021-11-14 17:56

Rehearsing the full butterfly pull and recovery on land starts to break down the few movements there are in this poll. We're going to start in what's called the float position or position, Levan. We'r ...……
CONNECT HANDS TO HIPS

admin 609 0 2021-11-8 21:19

Finding true power or efficiency in swimming means you’ll need to connect everything together. We’ll start with the hands and hips.When you watch a good swimmer, you’re going to notice that the han ...……