自由泳技巧-尸体般滚动练习 Corpse Kick Drill

Purpose

自由泳滚动技术 Corpse Kick Drill

• The Corpse kick is a novel way to practice your kick technique and add some variation to your training
• It’s a great way to learn to keep your core engaged and use your abdominal muscles
• It helps you improve rotation without using your arms
• It trains you to rotate the whole body in line as you kick
  

Key Points

• With fins, kick in on your front, with your arms relaxed by your side at all times
• Rotate into kicking on your side for a few kicks
• When you need a breath rotate your head to take a breath, then return your face to the water as you exhale
• Complete a few kicks while still on your side then rotate back onto your front
• Repeat on alternate sides
  

Progression into full stroke

• Transition straight into freestyle immediately after performing this drill
  

我认为，游泳嘛，必须先平衡，在保持平衡的同时加力才能加速。
你一用力，平衡没了，还能有速度吗？力气全浪费了。
但换气的时候身体姿态变了，平衡会被打破，这时候需要一定的速度来保持平衡，然后快速换气。
所以初学者一般都有换气下沉的问题，原因是
一平衡没有掌握好、二换气时间太长、三由于平衡不好导致速度不够。

注意旋转时鼻腔出去

注意旋转时鼻腔出气

2楼视频错了

注意旋转时鼻腔出气

不然会如何啊？

cslluck 发表于 2015-8-26 01:47
不然会如何啊？

呛水啊！！！