自由泳侧身练习技巧 6/1/6 Drill

Purpose
This drill is a progression of the Kick on Side drill
It helps develop your alignment, posture and catch set up position
Key Points
Take a breath after the stroke and rotation to the other side
Use the mantra:  
6-1-breathe-6
This makes the breathing timing as close to full stroke freestyle as possible
Progressing to full stroke
Perform some freestyle immediately after the drill, keeping your fins on
As you start the full stroke following the drill think about maintaining your alignment and extending the middle finger on your lead hand in front of the shoulder
Struggling?
Arnies or Bambinos might find the lead arm collapses before the top arm enters the water- it’s perfectly normal!
Try doing a few laps of Baton 6/1/6 then come back to 6/1/6

有帮助，非常感谢LZ分享

感恩。。。。谢谢

非常感谢。。

说实话，真的是边看边学边更新。

手臂伸直时，手掌形态是什么样的？你注意过没有？
不妨看看游泳名将们的虎口对着哪个方向？大拇指又对着哪个方向？其余四指又对着哪个方向？
游泳这玩意儿，细节太多了。
框架是躯干，这是核心所在，
而手指－脚指也不可忽视，是剑尖与鞭梢。

有帮助，非常感谢LZ分享！

波波夫经常做这个练习

谢谢分享!!非常好的方法

谢谢分享，很好的游泳技巧！！

看看，想想，再练练，重要的事情说三遍