[视频] 成就游泳冠军-自由泳技巧练习基础部分 下沉技巧练习 Demo

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iswim 发表于 2012-10-3 22:56:28
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成就游泳冠军-自由泳技巧练习基础部分 下沉技巧练习 Demo

Demo版本说明:因为视频是为广大网友协助翻译而分割,黑屏部分大家不必要在意.希望协助一起把整个片源翻译后.会编译高清版本上传


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Snowland01 发表于 2012-10-4 22:47:27

Now this timeIwant you to be in pencil. And then I am gonna say ”Sink it.” And I want you to blow all your air out and sink to the bottom of the pool. And when I say “Sink it”, I want you to go huh……blow all your air out and just sink like a rock. It is kind of a race to the bottom of the pool. You don’t swim down, you just drop. OK, hang on the bottom for a couple of seconds, and then come up.

这次我想你们先做铅笔漂浮。接着我喊:“下沉”。 我要求你们吐尽所有空气然后沉到池底,就像一块石头一样。这有点儿像比赛沉底。你们不要向下游,只是向下沉。OK,在池底呆几秒钟,接着上来。

All right, all right. Ready…… pencil. This drill is meant to have people be comfortable completely exhaling. “Sink it”. That’s wonderful. Both you guys did a great, great of that.
好的,准备……铅笔漂浮。这个练习意在让人适应于完全吐尽空气。“下沉”。很好。你们两个都做得非常好。

Do you know that I coached Olympians, they won’t sink to the bottom of the pool. They won’t let all their air out, because they are afraid to let all their air out. So when they breathe and swimming freestyle, they hold their head to the side, because they are exhaling and inhaling with their mouth out of the water.

你们知道么,我教过奥运会选手,他们不肯沉向池底。他们不肯向外吐尽气,因为他们害怕把空气全吐出去了。因此当他们呼吸和游自由泳时,他们把头转向侧面停住,因为他们嘴巴出水的时候呼气的同时还要吸气。

You want to exhale when your mouth is in the water, And you want to inhale as soon as your mouth clears the water, so you don’t have to have your head turn to the side very long at all. But unless you completely exhale with your mouth in the water, you are not ready to breathe when you turn your head to the side.

你们应该当嘴巴在水里的时候吐气。当嘴巴一离水就吸气,这样就不用把头转向侧面太久。但是除非你们嘴巴在水里完全吐尽气,你们没法当头一转向侧面的时候就准备好了吸气。

Ok let’s try that one more time. That’s wonderful. Move out just a little bit, kind of next to Steven out there. Ready……Pencil. Legs together Steven, Chin in, Chin in. There you go. Flat back, straight up and down. Don’t use your hands, don’t use your feet at all. “Sink it”. Don’t, no, Steven is swimming down. Just sink it. Stay in pencil. Stay in pencil. Good job, good job. Ok, come on up. That’s great, that’s great. Before each practice, if you spend 15 seconds in pencil and then “sink it ”, you learn to be more efficient with your breathing. Real real good job.

OK,让我们再来一次。很好。(Vivian)稍微移过去一点,靠近Steven那边。准备……铅笔漂浮。双腿并拢Steven,收下巴,收下巴,对了。展平背部,直上直下。沉下去,保持铅笔姿势,保持铅笔姿势。很好,很好。好了,上来吧。非常好。在每次做练习之前,如果你们能花15秒钟做铅笔漂浮,然后“下沉“,你们将学会更有效的呼吸。做得非常非常的好。



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kidding 发表于 2012-10-3 22:59:50
{:soso_e179:}
YMCA 发表于 2012-10-3 23:43:11
翻译的过程中也会受益颇大的,谁来吧!!?
radiumaa 发表于 2012-10-4 17:26:20
谢谢分享~~~~~~~~~~~
天生浪子 发表于 2012-10-4 18:07:50
鸭梨山大
kuku 发表于 2012-10-4 22:51:52
Snowland01 发表于 2012-10-4 22:47
Now this timeIwant you to be in pencil. And then I am gonna say ”Sink it.” And I want you to bl ...

帅哥,你怎么办到的..
小龙 发表于 2012-10-4 22:52:54
Snowland01 发表于 2012-10-4 22:47
Now this timeIwant you to be in pencil. And then I am gonna say ”Sink it.” And I want you to bl ...

{:soso__3455338564710168558_1:}
 楼主| iswim 发表于 2012-10-5 22:59:18
Snowland01 发表于 2012-10-4 22:47
Now this timeIwant you to be in pencil. And then I am gonna say ”Sink it.” And I want you to bl ...

{:soso_e102:}广大泳友福音
虾扯蛋 发表于 2012-10-6 00:00:18
{:soso_e179:}
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