竹内谈全浸的感受全语录分享

1) Rotation
My regular tempo is now 1.10 (used to be 1.40). So my rotation gets smaller than before.

1）转动
我的正常频率现在是1.1，以前是1.4，因此我现在的转动比以前要小

2) 2Bk
I would say this is my style. Since we have shorter legs, snap kick is more efficient than scissors kick. This is how we teach 2BK in Japan.

2）二次腿
这是我的方式（回应对方的评论），因为日本人腿比较短，抖动式的打腿比剪刀式（特里）更有效。这是我们在日本教全浸的方式

3) Shoulders and Hips
Nice observation. I really focus to do as you observe. And you are right. With using this technique and snapping legs, I can create a very sharp torque (same as pitching.) It is what we teach to get acceleration in Japan for graceful swimmers. For TI beginners, we teach "rolling like a log."

3）肩膀和髋部
你观察的很仔细（对方说他的肩膀转动比髋部幅度要大），用这个技术和抖动腿，我能产生很好的扭矩。这是我们在日本传授产生加速的方法。对全浸初学者来说，我们还是教授像圆木一样肩部和髋部同步滚动。

4) Bow wave
I attached a photo. This wave is relatively small for me compare to normal ones.

4）造波（回应他高达25cm的波差）

I used to race breaststroke, not freestyle. I only do open water swimming in very, very, v-e-r-y warm water like Guam. I try to swim faster, but not in a race.
22.50 minutes(SCM)/1500m is the target for this year to pass 1st grade of open water swimming test in Japan.

我以前是参加蛙泳的比赛，而不是自由泳。我只在水温非常非常暖和的时候才进行公开水域的游泳。我试着游快一点，但没想过参加比赛。今年的目标是通过日本公开水域的一级测试，标准是22.5分钟/1500m

Quote:
Originally Posted by Alex-SG  
What keeps his head afloat and stable when that recovery elbow is so high up?

Superman Glide drill worked for me. I engage my lower core then loosen joints carefully. Legs are "tuned."
I also used to practice "still zipper." You just keep zipper (swing) skate position without kicking. It is mainly for balance (fore-after, side to side.)
I regard TI swim as an art. So I practice TI swim in artistic way. It must be different from TI coaches who are triathletes or masters swimmers.

超人滑行的练习很有帮助。我让我的躯干的下半部分参与进来，然后小心地放松关节，腿部调整好（这段非常难翻，可能有点出入）。
我还用"静止的拉链手“来练习，保持拉链手的滑行姿势而不打腿。这主要用来练习平衡，手臂再前后移动，身体左右转动。
我把全浸当做一项艺术，因此我是以艺术的方式来练习，这肯定和铁人三项出身的全浸教练和职业游泳运动员出身的全浸教练不同

In many cases, people can create the bow wave. There are some reasons why they can not utilize it.
1) The timing: Too soon or too late to get the maximum height
2) Disturbed: uneven acceleration, tilted head position and tilted spearing
3) The gap between the surface and mouth: Too much rotation

没有办法成功造波的原因：
1）时机：太早或者太迟达到最大波高
2）干扰：急剧的加速，倾斜的头部位置和入水动作
3）过多的转动：导致嘴部和水面之间产生空隙

Balance can be improved regardless of your strength or how you pull. The most important aspects for improved balance are relaxation, comfort, alignment, head position, arm entry and extension, and the proper amount of rotation. All of these are independent of power and pull.

-----CoachBrian

平衡的提高和你的力量，你如何划水无关。提高平衡最重要的是放松，舒适，直线，头部位置，手臂入水伸展，以及适当的转动。所有这些都和力量，划水无关。

forward motion helps keep your body horizontal in the water. so in some sense, moving at a higher velocity means inertia and water supporting your body will mean your feet will be higher.

but in general, DEPENDING on velocity AS A PRIMARY MEANS for balance is not a good idea.

CoachDavidShen  



向前的运动会使你的身体保持水平，因此，从某种程度上来说，更快的速度意味着惯性，水对身体的支撑使你的腿部更高。
但是，总的来说，把速度当做维持平衡的首要工具并不是个好主意。

That is one of the reasons Terry advocates slow swimming. It makes balance more tenuous and requires greater coordination and activation of the muscles required.
----CoachBrian

这是特里提倡慢速游泳的原因之一。在慢速条件下，平衡变得更微妙，需要肌肉更好的协调性。