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  • 林琳
    2024-05-29
    蛙泳
    呼吸管夹板蛙泳手练习
    呼吸管夹板蛙泳手练习 呼吸管儿，夹板儿，蛙泳手练习练习目的，提高蛙泳手臂划水技术的能力。哈哈哈。哈哈哈。动作要点。加注浮板。从双手向外划水开始体会分手抱水，胸前前伸的节奏和感觉。练习方法。运动员俯卧水
      3 2 阅读2906
  • 林琳
    2022-04-02
    自由泳
    走进游泳专项线上课程｜Part.6 划水路线
    划水路线是指手臂在水中为造成推进力的划水运动轨迹。这种轨迹与手臂划水技术有关。根据物体运动中的力偶会造成转动的原理，游泳时手臂划水是产生最大推进力的动作阶段，手掌小臂应合理靠近躯干，可以减少分力，
      2 1 阅读11395
  • iswim
    2021-11-16
    GoSwim
    FREESTYLE BODY POSITION
    Steve Haufler proves it's never too early for swimmers to learn Horizontal Body Line. This swimmer is demonstrating an ideal body position for freestyle. The body is long and nearly horizontal in the
      71 71 阅读23004
  • iswim
    2021-11-14
    GoSwim
    FLOAT DIAMOND ANGEL SWING
    Rehearsing the full butterfly pull and recovery on land starts to break down the few movements there are in this poll. We're going to start in what's called the float position or position, Levan. We'r
      71 71 阅读21214
  • iswim
    2021-11-14
    GoSwim
    LEARN BUTTERFLY ARMS - LIFTING ARMS
    One way to start to learn the recovery of Butterfly is to do it on land. Simply hang your hands down to your sides next to your hips, slowly raise them directly up above your shoulders to position ele
      71 71 阅读26119
  • iswim
    2021-11-14
    GoSwim
    BUTTERFLY HEAD AND RECOVERY - KIM
    Kim swims butterfly, and we focus on her head position during the breath, and the arm recovery.The video, shot from directly above also show the width of the arm entry, and the symmetry of her stroke.
      71 71 阅读20150
  • iswim
    2021-11-14
    GoSwim
    3 LEFT / 3 RIGHT / 3 WHOLE-STROKE BUTTERFLY
    Olympian Kelsi (Worrell) Dahlia shares one of the best drills for working on butterfly technique without letting the stroke fall apart.
      71 71 阅读21041
  • iswim
    2021-11-08
    GoSwim
    CONNECT HANDS TO HIPS
    Finding true power or efficiency in swimming means you’ll need to connect everything together. We’ll start with the hands and hips.When you watch a good swimmer, you’re going to notice that the han
      71 71 阅读23754
  • iswim
    2021-11-08
    GoSwim
    MISTAKES - GETTING STUCK AT THE BACK
    Steve Haufler introduces this week's theme, showing how a simple switch from extended release to early release of the hands can transform your butterfly.
      71 71 阅读26873
  • iswim
    2021-10-31
    GoSwim
    SLIDE THE HIPS
    In this next section, pay close attention to Aaron’s hips. Most swimmers have been taught to rotate the hips in backstroke, but, for Aaron, rotation means sliding the hips from side to side.Here’s a
      71 71 阅读22050
  • iswim
    2021-10-31
    GoSwim
    CONNECT HANDS TO HIPS ON EXIT
    Just as in the previous lesson, we connected the hands to the hips on the hand entry. We want to connect the hands to the hips, this time on a hand exit. Notice that the swimmer finishes the pull and
      71 71 阅读22600
  • 潇潇雨
    2021-10-24
    自由泳
    如何做好游泳台上出发的起始姿势
    在高水平运动员的比赛中，尤其是短距离比赛，一个出发的好坏往往就决定了比赛的胜负。 美国名将德雷塞尔在
      0 0 阅读14321
  • iswim
    2021-05-10
    GoSwim
    BUTTERFLY PULL
    Once they get the butterfly float position, we go to the pull, and the mantra is: Float…Diamond…Angel…Swing.We don’t push back to the legs. We pull in to a diamond……then push out to the side to
      72 71 阅读26433
  • iswim
    2021-05-10
    GoSwim
    VERTICAL BUTTERFLY JUMPS
    Thinking of everything that you've learned up to this point and butterfly and thinking of the mantra of float, Diamond, Angel, and swing, you can see the vertical butterfly or pushing off the bottom a
      71 71 阅读24034
  • iswim
    2021-04-12
    GoSwim
    FREESTYLE - KICK FLIPS
    Here's a very quick drill that works on many small aspects of your swimming.Why do it: This is a good intense drill that encourages quick flips. When looking further at the drill, to do it well will r
      72 71 阅读24882
  • iswim
    2021-04-12
    GoSwim
    FREESTYLE - UP KICK 2
    What a great opportunity to spend some time with Israeli Olympic sprinter, Andi Murez. She shared with us her focus on working on the UP kick in her freestyle.Why do it: When sprinting, the act of ham
      71 71 阅读24353
  • iswim
    2021-04-12
    GoSwim
    BACKSTROKE - BREAKOUT
    Here's where we're headed this week: a clean recovery of the arm during backstroke breakout. By leading with a rotated shoulder, you present a narrow profile to the water and maintain more momentum
      72 71 阅读26244
  • iswim
    2021-04-12
    GoSwim
    FAST FEET
    Fast feet. This is fantastic to do, Jess. Moments before you're gonna start your main set. Really looking, as you can see here with Niko Andrina, they got good body position, they started looking a li
      72 71 阅读27082
  • iswim
    2021-04-04
    GoSwim
    UNDERWATER DOLPHINS - HAUFLER
    Watch any elite swimmer and you’ll notice that they have great underwater dolphin skills. Underwater dolphins are so important that they’re now considered to be a fifth stroke in swimming.In order t
      71 71 阅读24188
  • iswim
    2021-04-04
    GoSwim
    BODY DOLPHIN ON YOUR STOMACH - HANDS EXTENDED
    Moving forward, just like we did on the back, you're going to extend the hands out front to practice the same movement. You can see that our swimmer here is using a snorkel and fins so he can focus mo
      71 71 阅读24816
  • iswim
    2021-04-04
    GoSwim
    UNDERWATER DOLPHIN AND BREAKOUT
    Margaret performing the underwater dolphin. This slow motion clip focuses on Margaret's hands and head as she heads for her first stroke. Watch how gradual the climb to the surface is, not direct, but
      71 71 阅读25577
  • 天生小浪子
    2021-03-28
    仰泳
    仰泳提高（七）180度转动换臂打腿
    仰泳提高（七）180度转动换臂打腿
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  • 小飞鱼
    2021-03-28
    自由泳
    自由泳技巧（七）移臂分解
    自由泳技巧（七）移臂分解
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  • iswim
    2021-03-22
    GoSwim
    THE PROBLEM: PULLING TOO FAR BACK OR TOO WIDE
    Common Breaststroke Mistakes and How to Fix Them Mistake #4: Improper PullThe problem: pulling too far back or too wide The fix: use a noodle and drillsTo correct a pull that goes too far back, use a
      72 71 阅读27580
  • iswim
    2021-03-22
    GoSwim
    STATIONARY FRONT FLOAT
    Right. So the first exercise that we're gonna get started with, with Brad is just basic balance. So from fingertips to toes, you see how his core is nice and stable. His hips are right at the surface.
      71 71 阅读25272
  • iswim
    2021-03-22
    GoSwim
    STEP 3 - BUILDING A BALANCED BREATH
    In this exercise, we’ll start to alternate the head down, with the head up position. Through the entire exercise, the focus is on the lead hand. Making sure the lead hand DOES NOT MOVE.Start in the s
      71 71 阅读25271
  • 小飞鱼
    2021-03-22
    自由泳
    如何训练自由泳到边技术
    短距离选手大多数自由泳比赛都很小在一场势均力敌的比赛中 一切都取决于谁能第一个摸到墙第一步 教练已经说过无数次了 就是完成到边的每个动作从米开始 到停下来 训练自己在比赛中以这种方式完成下一步是在终点时找
      0 0 阅读12559
  • iswim
    2021-03-22
    GoSwim
    GET YOUR HAND ON THE WALL
    If you’re a sprint freestyler, you know that most races are won or lost by hundredths of a second.In a close race, everything comes down to who can get their hand on the wall first, so this is someth
      71 71 阅读25175
  • iswim
    2021-03-15
    GoSwim
    BREASTSTROKE - FIST DRILL
    Another favorite breaststroke drill is swimming breaststroke with fist hands, which takes away the catch element of your hands when they’re pulling through the water.It really emphasizes the roll thr
      72 71 阅读23948
  • 小飞鱼
    2021-03-15
    蝶泳
    蝶泳游不长怎么办-张雨霏三文鱼跳跃示范
    蝶泳练习——三文鱼跳跃 蝶泳是四种泳姿中公认最难游的泳姿，不仅是业余爱好者，专业运动员蝶泳练多了也是叫苦不迭。 由于蝶泳本身特殊的发力方式和节奏，它的耗能比起自由泳、蛙泳等泳姿来得大。 长时间进行蝶泳
      1 1 阅读16808
  • 沙丘
    2021-03-12
    自由泳
    五种游泳出发姿势，你选择哪一种
    五种不同游泳台上出发动作介绍 出发作为游泳比赛中极为重要的一环，一直是前沿体育科学研究的方向。一般研
      0 0 阅读12976
  • iswim
    2021-03-10
    GoSwim
    FREESTYLE - ANKLE PULL BUOY
    Maintaining a stable core is an important part of a good freestyle. This standard drill is a good one to remember to help accomplish this.Why Do It: Freestyle is faster when you rotate through a solid
      72 71 阅读25560
  • 夜风
    2021-03-06
    自由泳
    U 系列比赛8岁持棒爬泳
    U 系列比赛8岁持棒爬泳
      0 0 阅读5862
  • iswim
    2021-03-04
    GoSwim
    FLIP TURN STEP #6
    For the 6th and final step in Kristian’s flip-turn progression, he flips at the wall. Don’t rush! Swim smoothly into the wall, with eyes focused on the bottom and not on the wall. As you approach t
      71 71 阅读29578
  • iswim
    2021-03-04
    GoSwim
    ROLLER BALANCE
    For Roller Balance you need a therapy-grade foam roller. While Kristian does not use a mat, it would be a good idea to use a mat – one that’s large enough to extend from head to toes underneath the
      71 71 阅读24833
  • iswim
    2021-03-04
    GoSwim
    BUOY AT ANKLES
    So progressing forward with this exercise. Again, we started with nothing. Now when you move the poor boy all the way down to the ankles, it puts a little bit more weight on the core. So the responsi
      72 71 阅读24443
  • iswim
    2021-03-04
    GoSwim
    FINIS AXIS BUOY AT ANKELS - ANNOTATED
    A quick video showing how James uses the FINIS Axis Buoy. James is a FINIS sponsored athlete, so uses many of their products in his training. These videos will serve as short introductory videos as t
      72 71 阅读25322
  • 浅浅
    2021-03-04
    自由泳
    美国少儿游泳训练常用基本动作
    美国少儿训练常用基本动作
      0 0 阅读6398
  • 灰熊喱嗨
    2021-03-04
    蛙泳
    U 系列比赛7岁持板蛙泳腿
      0 0 阅读12383
  • iswim
    2020-12-28
    GoSwim
    FREESTYLE - WITH DOLPHIN KICK
    Here's another twist on combining two strokes into one drill to keep the mind firing on all cylinders. Why do it: Balance, coordination, and understanding the potential relationship between the body a
      75 72 阅读32389
  • iswim
    2020-12-28
    GoSwim
    BACKSTROKE - 4 BACK 3 FREE CATCH
    Why are freestyle and backstroke pulls so different? Since working with Aaron Peirsol, we've learned to think about the backstroke pull as being similar to a freestyle pull on the back. Here's a quick
      73 71 阅读27279
  • iswim
    2020-12-28
    GoSwim
    BREASTSTROKE - 3 FLY 3 BREAST
    Obviously, this can also be a butterfly drill, but chances are you'll feel the adjustments, or at least the ability to vary your timing more easily in breaststroke than in butterfly.Why Do It: For swi
      72 71 阅读29279
  • 张兮兮
    2020-12-28
    蛙泳
    蛙泳-三次蝶泳三次蛙泳
    很明显这也可以是一个蝶泳练习但你很可能会感觉到调整，或者至少在蛙泳中比在蝶泳中更容易改变节奏为什么要这样做：对于那些很难学会如何改变加速或减慢蛙泳或蝶泳节奏的游泳者来说使一种泳姿与另一种泳姿的节奏相匹
      5 1 阅读14001
  • 灰熊喱嗨
    2020-12-28
    蝶泳
    蝶泳划手自由泳打腿
    蝶泳如何游得更有节奏这里有一个稳定练习它会使你的蝶泳前后部分都有发力方向为什么这样做这真的会使你尽早与前伸建立联系为你需要依靠拉力帮助你上升 怎么做游正常的蝶泳，但要用自由式踢腿代替海豚式踢腿。不要让
      0 0 阅读15915
  • iswim
    2020-12-28
    GoSwim
    FLY WITH FLUTTER KICK
    Looking to overload your fly just a bit more? Here’s a stabilization exercise that overloads both the front and back of your butterfly.Why do it: This drill forces you to connect early with the catc
      71 71 阅读27072
  • 抬抬脚
    2020-11-10
    自由泳
    踩水与自由泳腿的组合练习课
    踩水与自由泳腿的组合练习课
      0 0 阅读13243
  • 灰熊喱嗨
    2020-11-10
    自由泳
    转动提肩自由泳腿
    转动提肩自由泳腿
      1 1 阅读13040
  • 灰熊喱嗨
    2020-11-10
    自由泳
    自由泳单臂转动提肩
    自由泳单臂转动提肩
      1 1 阅读13384
  • 灰熊喱嗨
    2020-11-10
    自由泳
    扶边夹板练呼吸
    扶边夹板练呼吸
      0 0 阅读12218
  • 灰熊喱嗨
    2020-11-10
    自由泳
    自由泳单臂提肘入水
    自由泳单臂提肘入水
      0 0 阅读10774
  • PearlJam
    2020-11-02
    自由泳
    自制划频节拍器
    自制划频节拍器 Finis的节拍器差不多要400元一直不舍得买，今天突然开了洞，自制了一个才二十几元 材料 淘宝节拍器，二十几元，可拆除后背夹，减少厚度 防水袋，通常质量好一点的拉口密封袋就可以了 成品 使用时
      4 4 阅读14087
  • 清澈的水
    2019-06-27
    自由泳
    自由泳怎么游才轻松
    大家一起探讨吧……手机版可以用了
      2 2 阅读9581
  • iswim
    2019-06-11
    GoSwim
    THREE PART BREATH
    Benefits: • Improves breathing efficiency • Increases awareness • Develops focus • Relaxation response Cues: • Start by placing one hand onto your stomach and one hand on
      71 71 阅读29623
  • 灰熊喱嗨
    2019-06-11
    蛙泳
    如何做完整的蛙泳蹬腿
    在蛙泳中 我们大部分的推进力来自于踢腿。 如果让你的拉力最大化的方法是完全延伸， 最大限度地发挥你的踢腿的方法就是把每一脚踢完。 当你专注于完成每一脚的时候， 你保证你的脚不会产生额外的阻力来减
      0 0 阅读14598
  • iswim
    2019-06-11
    GoSwim
    FINISH YOUR KICK
    In breaststroke, most of our propulsion comes from the kick.If the way to maximize your pull is to reach full extension, the way to maximize your kick is to finish each kick. When you focus on finishi
      71 71 阅读29857
  • 林琳
    2019-06-06
    蛙泳
    蛙泳蹬腿1+1技术
    Barry最喜欢的蛙泳腿练习技术之一. 蛙泳仰卧蹬腿1+1
      1 2 阅读16247
  • 清澈的水
    2019-06-06
    蛙泳
    蛙泳腿的标准技术-示范者：Pavel Romanoy
    示范者：Pavel Romanoy 从水下看，我们看到踢的宽度刚好在肩膀处 从上面，我们注意到他没有把脚抬得很高。这有助于减少恢复的阻力，还允许他用脚把水推回来，并保持冲刺蛙泳的高节奏。
      2 2 阅读16252
  • 独飞的叶子
    2019-06-06
    蛙泳
    蛙泳腿技术-修复“宽蹬腿”的N种方法
    一种修复“宽膝盖”的技术是使用一个7英寸的橡皮筋，你可以在大多数办公用品商店找到它。 使用橡皮筋比使用一个拉式浮标更好，因为它可以让膝盖更自然地运动。 我们想让膝盖保持在肩关节内。 允许游泳者踢翻时
      1 1 阅读16288
  • 灰熊喱嗨
    2019-06-06
    自由泳
    自由泳转身-双边换气技术
    引入标准技术的变化可能会让运动员在游泳的另一个领域获得优势。 这种特定的技术有正反两方面， 但是，有一种合乎逻辑的方法可以让运动员获得更大的成功机会。 双呼吸翻转的明显优势是，游泳者会把更多的空气
      1 1 阅读10880
  • iswim
    2019-06-06
    GoSwim
    TURNS - DOUBLE-BREATH FLIP
    Introducing variations on standard techniques MAY allow an athlete to gain an advantage in another area of their swimming. This specific technique comes with pros and cons, but there is a logical app
      71 71 阅读30135
  • iswim
    2019-06-06
    GoSwim
    THE PROBLEM: KNEES TOO WIDE
    Common Breaststroke Mistakes and How to Fix Them The problem: knees too wide The fix: tools, mirrors, and self-correction drills One technique to fix “wide knees” is to use a 7-inch rubber band, whi
      71 71 阅读29441
  • 沉鱼S
    2019-05-28
    自由泳
    第五步——保持自由泳呼吸平衡
    在最后一步 在这个过程中， 我们去游泳。 你可以在使用鱼鳍的时候介绍这个技巧， 但是你会想要尽快地把这个问题转移到正常的游泳中去。 从最简单的平衡位置开始， 用手引导眼睛向下。 不要移动领头的
      0 0 阅读8068
  • iswim
    2019-05-28
    GoSwim
    STEP 5 - BUILDING A BALANCED BREATH
    In the final step in this progression, we move to swimming.You can introduce this drill while using fins, but you’ll want to move this forward to regular swimming as soon as possible. Start in the si
      71 71 阅读30681
  • 天生小浪子
    2019-05-28
    仰泳
    仰泳-经典的技巧对比练习
    仰泳-经典的技巧对比练习 卡琳开始了自我诊断，让游泳者在仰卧位置漂浮。 把你的手臂伸到你的头上，让它们形成一个“V”，然后在表面上推开。 踢得足够好，这样你的腿就不会掉下来。 你的耳朵和肩膀之间应该
      1 3 阅读16568
  • iswim
    2019-05-28
    GoSwim
    BACKSTROKE - CONTRAST DRILLS
    Backstroke Float & Double-Arm Backstroke Karlyn begins her clinics by having swimmers float on their back. Extend your arms over your head so that they form a “V,” and push off at the surface. Kick
      71 71 阅读36226
  • 百草滋味
    2019-05-28
    自由泳
    山式站姿对游泳的帮助
    山式站姿 这个如果做标准很多点 感觉双脚向大地扎根 膝盖没有超伸 大腿上提 收腹 展开胸腔 旋肩下沉 双手外展 下巴微内扣 头中立位 但是又不要可以过度下压下巴
      0 0 阅读6296
  • iswim
    2019-05-28
    GoSwim
    TEACHING READY POSITION AND PUSHOFF - READY POSITION PUSH-OFF
    To teach the push-off, have the swimmer start in the ready position. Release the wall hand, and watch the hand as it travels toward the ear -- as if you were “answering the phone.”As the hand leaves
      71 71 阅读29780
  • 夜风
    2019-05-28
    自由泳
    出发教学-准备姿势和蹬壁技术
    出发教学-准备姿势和蹬壁技术 让游泳者从准备好的位置开始。 松开这只手，看着向耳朵移动的手——就好像你在“接电话”一样。 当手离开墙壁的时候， 把手肘放在水里，直到手 靠近耳朵。 当手伸到耳朵的时候
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  • 贪吃鱼
    2019-05-28
    仰泳
    仰泳滚动踢腿的重要性
    当我想到踢腿的时候， 我也在考虑旋转 许多游泳者倾向于在他们平躺的时候或者当他们站在他们的一边时踢。 它们不会踢开旋转，但对我来说这是非常重要的。 然而 真的 确保你能做到这一点非常重要 你的腿
      2 3 阅读19109
  • iswim
    2019-05-28
    GoSwim
    KICK THROUGH THE ROTATION
    When I think about the kick, I’m also thinking about rotation.Many swimmers tend to kick only when they’re flat on their back or when they’re on their side. They don’t kick through the rotation, b
      71 71 阅读29735
  • 晓雨
    2019-05-28
    仰泳
    头部引导的仰泳打腿练习
    仰泳时头部引体向上的踢腿训练身体的正确姿势。双手放在身体两侧，下巴收好，直视天花板。用一个稳定的，温柔的踢腿。把你的头和肩膀压进水里，直到你的头和肩膀出水为止
      0 0 阅读15815
  • iswim
    2019-05-28
    GoSwim
    Head-Lead Kick on Your Back
    Head-Lead Kick on Your Back teaches correct body alignment for backstroke. Hold your hands at your sides, keep your chin tucked in, and look directly UP at the ceiling. Kick with a steady, gentle kick
      71 71 阅读29502
  • iswim
    2019-05-28
    GoSwim
    MOUNTAIN POSE
    Visit our website to find more sequences, classes, and resources that will enable you to effectively and efficiently incorporate yoga into your training. Benefits: • Improves posture •
      71 70 阅读30033
  • 夜风
    2019-05-24
    仰泳
    仰泳-如何利用药球增强技术
    仰泳-如何利用药球增强技术 在拜访戴顿的时候， 我们被提醒， 不是所有的训练或训练都是关于完美的身体线或平衡。 有时，重点是训练和力量。 为什么要这样做 对于更高级的运动员， 超负荷的系统可以帮
      1 1 阅读16116
  • iswim
    2019-05-24
    GoSwim
    BACKSTROKE - MEDBALL KICK
    While visiting the Dayton Raiders, we were reminded, not all drills or training are about perfect bodyline or balance. Sometimes the focus is about training and power. Why do it: For your more advance
      71 70 阅读30563
  • 小飞鱼
    2019-05-24
    仰泳
    仰泳摇橹的感受和引导手
    这次演习类似于流行的“仰泳”演习， 但是需要一些额外的技巧和技巧。 不同之处在于，当恢复的手进入水中时， 它在抓地的位置上停了下来。 游泳者继续飞，因为她同时抬起……放下……然后抬起拖着的手臂进
      1 3 阅读16644
  • iswim
    2019-05-24
    GoSwim
    BACKSTROKE SCULL WITH TOUCH-AND-GO ARMS
    This drill is similar to the popular “Backstroke Wave” drill, but calls for a bit of extra technique and skill. The difference is that…as the recovering hand enters the water, it pauses and SCULLS
      71 71 阅读28716
  • 林琳
    2019-05-24
    自由泳
    高级自由式8-正确头部位置进行呼吸的方法
    当游泳者呼吸时， 她的头应该是水平的。 如果头部是水平的， 身体的其他部分很可能是水平的。 这是它的样子。 理想情况下， 只有一半的脸……而且只有一个护目镜……应该从甲板上看到。 在游泳者转动
      0 0 阅读8545
  • 贪吃鱼
    2019-05-24
    仰泳
    仰泳的摇橹重要技巧
    我用3个划水姿势帮助游泳者掌握仰泳的臂力。 第一个是“你脚下的波浪”。 当我们练习仰泳踢腿时，我用它和我们最年轻的游泳运动员一起使用。 我从甲板上的游泳运动员开始，手臂向下。 我让他们伸出手腕，手
      0 0 阅读16021
  • 凯恩斯
    2019-05-24
    自由泳
    仰泳-自由泳推水对于仰泳技术的启发
    如果你很难确定一个好的仰泳动作， 这次演习可能会有所帮助。 为什么要这样做 确保你使用的是一个很好的弯臂 在你的仰泳中非常重要 并不是每个人都能真正知道如何去做，或者它意味着什么。 很多人都有
      1 3 阅读13124
  • 灰熊喱嗨
    2019-05-24
    自由泳
    自由泳1-呼吸控制和有节奏的呼吸
    自由泳1-呼吸控制和有节奏的呼吸 当我们看到一个有良好自由泳的人 很容易被他们踢和拉的方式所困 我们应该关注的最重要的事情之一是他们如何呼吸。 注意这个游泳者是如何以一种放松的稳定节奏呼吸的。
      0 0 阅读7751
  • iswim
    2019-05-24
    GoSwim
    FREESTYLE #1:
 BREATH CONTROL AND RHYTHMIC BREATHING
    Freestyle Swim Lesson #1:
 Breath Control and Rhythmic Breathing When we watch someone with a good freestyle stroke, it’s easy to get caught up in how they kick and pull…when one of the most i
      71 71 阅读34429
  • iswim
    2019-05-24
    GoSwim
    BACKSTROKE - FREESTYLE PULL ON YOUR BACK
    If you’re having a hard time identifying a good backstroke pull, this drill may help. Why do it: Making sure you’re using a nice bent arm catch in your backstroke is very important. Not everyone can
      71 70 阅读32979
  • iswim
    2019-05-24
    GoSwim
    SCULLING DRILLS
    Additional Drills for Teaching Bent-Arm Pull Sculling DrillsI use 3 sculling positions to help swimmers master the backstroke bent-arm pull.The first is the “waving-at-your-feet scull.”I use this w
      71 70 阅读31946
  • iswim
    2019-05-24
    GoSwim
    ADVANCED FREESTYLE #8: CORRECT HEAD POSITION WHILE BREATHING
    Advanced Freestyle Swim Lesson #8: Correct Head Position While Breathing When a swimmer breathes, her head should be horizontal. If the head is horizontal, the rest of the body will most likely be ho
      71 70 阅读32757
  • 灰熊喱嗨
    2019-01-27
    自由泳
    自由式练习9：自由泳水上滑板练习
    这个游泳运动员正在用踢脚板做滑板车练习。非游泳手臂抓住踢脚板中间伸展。她必须保持踢水。她可以看到她的手臂恢复，她的手入水和她的拉水。
      1 1 阅读9756
  • iswim
    2019-01-27
    GoSwim
    FREESTYLE DRILL #9: WATER SCOOTER
    Haufler Top Freestyle Drill #9: Water ScooterThis swimmer is doing the Water Scooter Drill while using a kick board. The non-swimming arm is stretched out in the middle of the kick board. She must kee
      71 70 阅读30396
  • phillipz
    2018-11-15
    仰泳
    仰泳-改善仰泳头部位置的固定分析
    仰泳头部位置过高，应该如何改善 仰泳-改善仰泳头部位置的固定分析 帮您解决仰泳头部问题。 在进行仰泳训练时，我们注意到游泳运动员的头部有点高。 以下是我们在课程中结合速度重点的快速进展，以及让游泳者意识到
      3 3 阅读17874
  • iswim
    2018-11-15
    GoSwim
    BACKSTROKE - HEAD POSITION FIX
    While working on the Backstroke - Rate drill, we did notice that our swimmer's head was a bit high.Here is the quick progression during the lesson that we worked on to integrate the RATE focus, along
      71 70 阅读29314
  • 卡布奇强
    2018-11-15
    蛙泳
    蛙泳-把身子送出去向前推进
    有时，当游泳者观察我的划水并试图模仿我做的事情时，他们忽略了主要的目标，这个目标就是使你的身体向前运动。他们看到我跳出水面有多高……或者我的脚有多大……但有时他们看不出我是如何把它们放在一起向前推进的
      3 4 阅读13835
  • iswim
    2018-11-15
    GoSwim
    SEND IT FORWARD
    Sometimes, when swimmers watch my stroke and try to imitate what I do, they lose sight of the main goal, which it to send your body forward. They see how high I come out of the water…or how big my ki
      71 71 阅读29578
  • 沙丘
    2018-11-15
    自由泳
    自由泳加强练习-理解19秒内游50米的关键
    虽然这是与转弯冲刺25相同的方式，但在腿上有更多的强调。 马特开始在垂直踢的位置，踢腿并让他的手臂交叉在他的胸部。他的注意力集中在他的脚和腿上，形成快速、一致的踢。 他倾身向前，从打腿开始，开始冲刺到墙
      2 2 阅读12755
  • 天生小浪子
    2018-11-15
    蝶泳
    蝶泳-头部引导的海豚
    从你身后的手臂开始，用头和胸部按压。 让臀部提到水面上，并允许腿随着身体的流动而鞭打。 阿曼达在呼吸后用手轻轻推了一下，把她的身体向前压。 虽然阿曼达的压胸比我们建议的游泳运动员要深一些，但她正在训练
      1 0 阅读16291
  • iswim
    2018-11-15
    GoSwim
    BUTTERFLY - HEAD LEAD BODY DOLPHIN
    Starting with your arms behind you, press down with the head and chest.Allow the hips to rise to the surface on the press, and allow the legs to whip through as they follow the flow of the body.Amanda
      71 71 阅读30028
  • iswim
    2018-11-15
    GoSwim
    VERTICAL KICK SPRINT 25S
    While this is swum the same way as the TURN SPRINT 25, there is more emphasis placed on the legs.Matt starts in a vertical kick position, kicking flutter kick with his arms crossed over his chest. His
      71 70 阅读28374
  • 鱼热
    2018-11-07
    自由泳
    优秀的游泳转身以优秀的姿态开始
    伟大的转身以伟大的姿态开始，最容易的地方是在陆地上。 第1步 让游泳运动员站在甲板上，双脚平行，双臂伸展。把一只手放在另一只手上，把拇指放在底部。 用拇指挤紧，将肩部和肱二头肌紧贴头部和耳朵。头部和手臂
      1 0 阅读9000
  • 天生小浪子
    2018-11-07
    GoSwim
    BASICS FOR ALL TURNS
    Great turns start with great posture, and the easiest place to teach this is on land.Step #1 Have the swimmer stand on deck, with feet parallel and together, and both arms extended. Position one hand
      71 70 阅读28027
  • 林琳
    2018-11-07
    蛙泳
    蛙泳-自由泳踢腿
    帮助游泳者向前发展更快的手，有时在后面开始。 为什么这样做： 自由泳踢腿的蛙泳是通过稳定腿部和臀部而使身体起伏波动的动作。这种稳定使前部或手部的责任更大，在恢复过程中保持头部和手的高度。 如何做到这一
      4 4 阅读13162
  • iswim
    2018-11-07
    GoSwim
    BREASTSTROKE - FLUTTER KICK
    Helping swimmers develop faster hands out front, sometimes starts at the back.Why do it: Flutter kick breaststroke leaves behind the undulating movement of the body by stabilizing the legs and hips. T
      71 70 阅读30125
  • 灰熊喱嗨
    2018-11-07
    自由泳
    所有泳姿-方向变化的接力方式 让学习更有乐趣
    游泳训练有一点单调，所以当有机会打破常规，把一些运动的动作融入到乐趣中是很好的。。 为什么这样做： 游泳是一种运动爱好，所以混合一些交叉训练动作到游泳中可以帮助建立一些游泳者缺乏的快度。 如何做到这一
      1 1 阅读10128
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