划船练习 All Strokes - Overhead Sculling

There are many sculling drills but, in my opinion, the graduation of sculling is the overhead scull, on your back, feet first.

Why Do It:
This drill encompasses full-body balance, momentum, and a constant connection with the hands to keep you moving fast enough so you don't sink.  It's drills like these that can help you develop a better "feel" for the water.
How to Do It:
1. With your feet going first, and on your back, push off the wall with your hands.
2. You may go under water initially, so make sure you have a good breath.
3. Immediately start to wave your hands above your head, like the Queen waving to her loyal subjects.
4. Continue this for the length of the pool.
How to Do It Really Well (the Fine Points):
To stay afloat, some swimmers may need a pull-buoy to keep the hips up, to really experience this drill.  Others, like our swimmer, are able to maintain a good bodyline without the aid of any devices.  It's also important to point your toes so you're cutting through the water.
Keep the hands moving quickly, and always keep them high above your head

有许多划船练习，但是，在我看来，终级划船应该从身体边,脚先开始,然后才是头部。

为什么做它：

该技术包括全身的平衡，动力，和一个固定的连接用手将你的移动速度不够快，所以你不要下沉。这是练习，这样可以帮助你建立一个更好的“水感”。

如何去做：

1。你的脚要第一，并在你的背部，推墙，用你的手。

2。你可以去水下开始，所以一定要确保你有一个好的呼吸。

3。立即开始挥动你的双手抱头，像女王一样挥舞着她的臣民。

4。继续这一池的长度。

如何做真的很好（精细点）：

漂浮，有些人可能需要一个pull-buoy保持臀部，要真正体验这个技术。其他人，像我们的游泳运动员，能够保持身体线条不借助任何设备。你的脚趾也是重要的一点。

保持手快速移动，并且始终保持高于你的头