Torpedo Drill 鱼雷演习Torpedo is the first drill in what we call our ‘Comfort and Body Control’ drill series. These drills and skills teach three qualities essential to efficiency –and to creating ...……
Connecting the arms, to the body is more easily done when the swimming maintains their extension a bit longer.
Why do it:
A catch-up style freestyle isn't for everyone. Great sprinters don't hav ...……
Sure, most people call it bilateral breathing, but when you're working with developing swimmers, try to keep the language as common as possible.
Why do it:
Trying to make sure you build a balanc ...……
When working with new swimmers, it's very important they start to understand that everything they do in practice has a purpose.
当你是个新的游泳爱好者,你要明白你做的每个练习的目的是非常重要的。……