Focus just on Kelsi’s hands and wrists in this clip. Notice that Kelsi’s hands are always in motion. They never get stuck at any point in the stroke cycle. Notice that Kelsi leads with the top of th ...……
The head, which is made of Styrofoam and costs about $10, is a visual aid that makes your demonstrations more effective. It takes the pressure off of you as the teacher and...surprisingly...takes the ...……
So your favorite thing is one eye breathing. So staying low. So let's just kind of focus on that. What I mean, we just got done talking about the, the, the low breath. So have you ever tried to breath ...……
Learning a low breath helps to keep you balanced in freestyle. By avoiding going UP to air, your body will have a lower profile, spend less time going up and down, and more time going forward.When you ...……
Freestyle Swim Lesson #1:#8232; Breath Control and Rhythmic Breathing
http://player.youku.com/player.php/sid/XNDE5NDIwMDgwMA==/v.swfWhen we watch someone with a good freestyle stroke, it’s easy to g ...……
When learning body balance and swimming, one of the most important skills to learn is how to stand up from the floating position.There are a couple of key things to remember, your eyes and your feet.L ...……
To really master rhythmic breathing, let’s really look at the inhale and exhale while doing standing bobs.Our swimmer has his mouth slightly open, but you can see there is no air coming out of the mo ...……
If your pool has low or wash over gutters, some people find it easier to get out at the side or end of the pool.One method of climbing out is the twist. Use the leverage of both arms to start to lift ...……
One of the first things you'll learn as a new swimmer is to gloat on your stomach.It's such an important skill that Olympian Brad Tandy practices it every time he goes to the pool.Check out his techni ...……
Nose clips are the secret weapon of many elite backstrokers. They can help you control and improve many aspects of your underwater dolphins and breakouts. They're worth a try!……
Here's something you can think about on any backstroke length or set to develop the shoulder pop that makes for a great backstroke breakout.
Over a decade ago as we were starting the Drill of the W ...……
When you're allowed to use fins to go fast in freestyle... USE them!Why do it:
Using fins to help you go faster in freestyle isn't just about going faster, it's sometimes about learning how to drive ...……
Here's a very quick drill that works on many small aspects of your swimming.Why do it:
This is a good intense drill that encourages quick flips. When looking further at the drill, to do it well will ...……
