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FREESTYLE - UP KICK 2

GOSwim admin 638 0 2021-4-12 20:44

What a great opportunity to spend some time with Israeli Olympic sprinter, Andi Murez. She shared with us her focus on working on the UP kick in her freestyle.Why do it: When sprinting, the act of ha ...……
BACKSTROKE - BREAKOUT

GOSwim admin 576 0 2021-4-12 20:43

Here's where we're headed this week:a clean recovery of the arm during backstroke breakout.By leading with a rotated shoulder, you present a narrow profile to the water and maintain more momentum into ...……
FAST FEET

GOSwim admin 637 0 2021-4-12 20:40

Fast feet. This is fantastic to do, Jess. Moments before you're gonna start your main set. Really looking, as you can see here with Niko Andrina, they got good body position, they started looking a li ...……
UNDERWATER DOLPHINS - HAUFLER

GOSwim admin 551 0 2021-4-4 19:46

Watch any elite swimmer and you’ll notice that they have great underwater dolphin skills. Underwater dolphins are so important that they’re now considered to be a fifth stroke in swimming.In order t ...……
BUTTERFLY BREAKOUT - JAMES GUY

GOSwim admin 498 0 2021-4-4 19:45

The difference between a powerful length of butterfly…and a painful length of fly is often the breakout. In this lesson, we’ll take a closer look at the kind of breakout that helped James Guy win a ...……
UNDERWATER DOLPHIN AND BREAKOUT

GOSwim admin 530 0 2021-4-4 19:44

Margaret performing the underwater dolphin. This slow motion clip focuses on Margaret's hands and head as she heads for her first stroke. Watch how gradual the climb to the surface is, not direct, but ...……
MARTIN LIIVAMAGI - START BELOW WATER

GOSwim admin 450 0 2021-4-4 19:43

We finish the week with underwater footage of an elite-level butterfly start and breakout, demo'd by Estonian Olympian Martin Liivamagi. The clip has no voiceover but, by now, you know what to look fo ...……
BUTTERFLY - BUILDING UNDERWATER DOLPHINS

GOSwim admin 527 0 2021-4-4 19:40

During our travels, we get the opportunity to work with many teams. This past week in Lexington Kentucky, we visited the Swimchester Sailfish and saw a simple progression for developing better underwa ...……
BODY DOLPHIN ON YOUR STOMACH - HANDS EXTENDED

GOSwim admin 550 0 2021-4-4 19:39

Moving forward, just like we did on the back, you're going to extend the hands out front to practice the same movement. You can see that our swimmer here is using a snorkel and fins so he can focus mo ...……
FREESTYLE TECHNIQUE - KEEP YOUR HEAD DOWN

GOSwim admin 573 0 2021-3-28 20:17

FREESTYLE TECHNIQUE - KEEP YOUR HEAD DOWN The late, great Fran Crippen had many tricks for maintaining a balanced bodylineduring the breath.Check 'em out in today's video. Even in open water, when ...……
LOOK UNDER THE LANE LINE

GOSwim admin 599 0 2021-3-28 20:15

When working on a low breath, having something to look at is a great way to check to see how you’re doing.Looking UNDER the lane line WHILE breathing is a great trick.This literally is a visual queue ...……
STATIONARY FRONT FLOAT

GOSwim admin 590 0 2021-3-22 19:29

Right. So the first exercise that we're gonna get started with, with Brad is just basic balance. So from fingertips to toes, you see how his core is nice and stable. His hips are right at the surface. ...……
STEP 3 - BUILDING A BALANCED BREATH

GOSwim admin 618 0 2021-3-22 19:28

In this exercise, we’ll start to alternate the head down, with the head up position. Through the entire exercise, the focus is on the lead hand. Making sure the lead hand DOES NOT MOVE.Start in the s ...……
FREESTYLE FULL BODY

GOSwim admin 536 0 2021-3-22 19:26

When we look at all the parts of James’s stroke, from fingertips to toes, several things stand out. His head is low – you can see almost all of it under the surface – and his hips are high. As a re ...……
THE PROBLEM: PULLING TOO FAR BACK OR TOO WIDE

GOSwim admin 561 0 2021-3-22 19:13

Common Breaststroke Mistakes and How to Fix Them Mistake #4: Improper PullThe problem: pulling too far back or too wide The fix: use a noodle and drillsTo correct a pull that goes too far back, use ...……