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Swimming drills are are specific movements, done repetitively, to get your technique "in the groove." They can help you get more efficeint and they can help you become a faster swimmer. Generally included in all workouts, most coaches feel that you can never do enough technique work. You should include some in your workouts, too. Most swimmers have learned some form of freestyle (also known as front crawl). But not many can appear to move down the pool as effortlessly as a world record holder. But there are ways to move yourself closer to their form; refine your technique with drills. Important key to freestyle: you spend most of your time on your edge or side, not on your belly! Imitate a sharp knife, on the edge of the blade, not a big soup spoon. Good freestyle, both swimming and drilling, requires you to rotate or roll your body along your "long-axis" or spine. You should also try to take breaths on alternate sides to help promote this good body roll. In these descriptions, if an arm is called the "front arm" it refers to the arm pointing to where you are headed. That side or edge of your body (shoulder to hip) is generally oriented towards the bottom of the pool, like the keel of a boat. The opposite edge (shoulder to hip) is aimed more "up" towards the ceiling (or the sky if you are lucky enough to swim outdoors) like a shark fin.

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