Breaststroke - Breathe Every Other Stroke

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Breaststroke - Breathe Every Other Stroke

Many swimmers love to pop out of the water for their breath on breaststroke. They get a bit out of air, and think the most effective way to continue to move forward, AND get their air, is to push themselves high out of the water. This is not only unnecessary but also sends you in the wrong direction for fast swimming.  It sends you UP rather than FORWARD.

Why Do It:
This drill shows you that you don't have to climb out of the water to breathe. It also teaches you to stay lower on your stroke, sending more of your energy forward when you breathe. This can help you develop a smoother, lower, more direct breaststroke.

How to Do It:
1. Start by swimming regular breaststroke.
2.  On every other stroke, keep your eyes in the water, or as close to the water level as possible.
3.  You'll see just a subtle difference between a breathing stroke and a non-breathing stroke. The head simply stays more in line with the rest of the body during the non-breathing stroke.

How to Do It Really Well (the Fine Points):
Maintain your rhythm, and don't let your hands get caught under your chest. Don't go under water completely to avoid the breath, just don't come up so high.

很多运动员喜欢流行的水给他们呼吸在蛙泳。他们得到一点从空中,认为最有效的方式继续向前发展,并得到了相应的空气,把自己高从水里拉出来。这不仅是不必要的,但你也送错了方向快速游泳。这传达给你们,并不是要向前。
为什么这样做:
这个钻头显示你没有爬出水面呼吸。它又教导你留下来降低你的游泳姿势,派遣更多的是你的能量今后当你的呼吸。这可以帮助你建立一个更流畅、更低,更直接的蛙泳。
如何做那件事。
1。开始游泳定期地游着蛙泳。
2。其他游泳姿势,你得睁大眼睛,在水里,或近水位越好。
3。你会看到只是一个微妙的区别和non-breathing呼吸游泳姿势。头只是呆更符合身体的其余部分在non-breathing游泳姿势。
怎么做得很好(精细点):
保持你的节奏,不要让你的手要被你的胸部。不要走在水下呼吸完全避免,那就别来这么高。