Swimming - freestyle - Vary Your Recovery
中文版:
When you're warming up for practice, it's common to feel tight, stiff, or just plain sore from your previous practice, or just because it's early. Sometimes just getting in and swimming hurts even more if you continue to repeat the exact same motion that got you sore to begin with.
Why Do It:
Varying your recovery during warm-up can help open up the blood flow to your shouders, and loosen up the arms.
How to Do It:
1. You're going to use three different recoveries in this drill, so preplan how many strokes or cycles of each recovery you're going to do.
2. You're going to start with a low, fingertip drag recovery for a couple strokes or cycles.
3. Then, start to lift your fingers just out of the water, or do what you'd consider a "normal" recovery..
4. Finally, do a couple strokes or cycles of straight arm, or high arm recovery.
5. Repeat through your warm-up, or until you start feeling a bit more loosened up.
How to Do It Really Well (the Fine Points):
Vary your warmup by stroke, stroke cycles, or by length. Depending the length of your warm-up set, or how sore you are, you can spend more time in each recovery. Who knows, you may start to discover that by experimenting with a varied recovery, you might like one more than you thought.
当你在热身练习,这是很常见的,感到紧张,僵硬,或者仅仅是在疼你先前的实践,还是因为时间还早。有时刚刚在和游泳受到的伤害更大;但如果你继续重复同样的动作,让你痛开始。 为什么这样做: 改变在热身期间可以帮助恢复开放血流量,放松你的摸索着。 如何做那件事。 1。你要用三种不同的回收率,所以在这个练习多少游泳姿势或者预案周期的每一个复苏将要做的。 2。你要开始用一个低,指尖阻力恢复几个游泳姿势或者周期。 3。然后,开始提升你的手指就离开了水,或做什么您想要考虑一个“正常”的恢复。 4。最后,两种游泳姿势或者周期的直的手臂,或高手臂康复。 5。重复通过你的热身,或直到你开始感觉更放松了。 怎么做得很好(精细点): 改变你的热身的周期,或者游泳姿势,游泳姿势由长度。根据设定的长度,或者你的热身疼你是谁,你都可以花更多的时间在每一个康复。谁知道呢,你会发现由实验一种不同的康复,你可能会喜欢一个比你的思想。
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