Turns Streamline Jumps

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Turns Streamline Jumps
What's the single most important thing you can do to improve your swimming?  Streamline!

Why Do It:
Seriously.  No matter how hard you work to improve your SWIMMING, it's how well you do THIS that will make you a champion.  
A solid pushoff... followed by a tight streamline... sets you up for a fast length of swimming.  Every time.
You can isolate these two moves... and really focus on them... by doing them vertically.  
How to Do It:
To demonstrate this drill, and how to have some fun with it, we made a visit to the Upper Valley Aquatic Center in White River Junction, Vermont.  
We asked the UVAC age-group team, led by head coach Dorsi Raynolds and head age-group coach Signe Linville, to show us their best streamline jumps -- over and over again in 8 feet of water.  
As you can see, this takes great control with the core muscles.  
You get the best results when you plant your feet...lock one hand over the other...and lock the head between the shoulders.  Jump straight up, and use your core to keep you straight as you shoot out of the water...and as you sink back down.
How to Do It Really Well (the Fine Points):
For an extra challenge, try doing Streamline Jumps in sync with your teammates.  Here are a few members of the UVAC Masters team, coached by Barbara, having some fun while they practice great pushoffs and streamlines.  
Thanks again to all the swimmers and coaches at the Upper Valley Aquatic Center for a great weekend in a super facility.

什么是单一最重要的事情可以做，以提高你游泳吗？流线型！


为什么：
认真对待。无论你如何努力练习，以提高自己的泳技，它以及你如何做这个，这将使你成功。

一个固定的沉入水中...其次由紧张的做流线体...你尽量做一个快速的游泳动作。每次。

你可以分离转身动作这两个动作...真正专注于他们......做垂直。

如何做到这一点：
为了证明这次演练，以及如何与它有一定的乐趣，我们做了上谷水上运动中心在怀特河路口，佛蒙特州访问。

我们问UVAC年龄组的球队，主教练肌雷诺兹和头部年龄组教练SIGNE林维尔，领导向我们展示了他们最好的精简跳跃 - 一遍又一遍在8英尺深的水中。

正如你可以看到，这与核心肌肉的控制。

你得到最好的结果，当你种你的脚比其他锁定一方面...，并锁定之间的肩膀头。跳直线上升，并使用您的核心，让您直，你拍出来的水......和你一样下沉回落。

如何做到这一点非常好（细点）：
一个额外的挑战，尝试做简化与你的队友同步跳。这里的UVAC大师团队的一些成员，芭芭拉执教，有一些有趣的，而他们练习伟大的pushoffs和简化。

再次感谢所有的游泳选手和教练在上谷水产中心一个伟大的周末超级工厂。