在陆地上如何练习自由泳的大腿带动小腿的动作

lin

在陆地上如何练习自由泳的大腿带动小腿的动作

跟我学正确自由泳 一步一步教你自由泳腿的技术

鼠标放上去就能动
你还没基础吗？没关系跟我来
首先在陆上练习腿的动作
正确的动作：
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错误的动作
controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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脚踝的柔韧程度：

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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如果做不好，我们还可以进行自由泳压腿练习

水中打腿练习：
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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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错误的动作：


自由泳两次腿技术
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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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自由泳六次腿技术
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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

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（1）坐姿打水：坐在池边或地上，两手后撑，两腿伸直， 腿内旋使脚尖相对，脚跟分开成八字，两腿放松，以髋为轴，大腿带动小腿，上下交替打水。
（2） 卧姿打水：俯卧在凳上，做两腿上下交替打水.

好。。自己都可以提高