All Strokes - Get Out Swim

iswim

All Strokes - Get Out Swim
Ever since there's been competitive swimming, there have been get-out swims.  A great way to encourage swimmers to go faster than they thought they could, with the cherry of getting out of practice 10 minutes early

Why Do It:
Getting swimmers to emulate actual race-day emotions in practice is tough.  Giving them a reward is typically a great way... and for many swimmers, the greatest reward is to get out a bit early.
How to Do It:
1.  Whatever the get-out swim is, it has to be very difficult.  If it's a 100 free or, like our relay, a 200 underwater dolphin relay, the goal time is created by watching a previous set, and finding out what is possible, that the swimmers didn't think was possible.
2.  The reward, of "getting out" can't be given too early in practice because the swimmers will either be too rested or they won't have completed the required work for the day.
3.  Get-out swims should also come with an... or if.  Our "of if" was a 300 butterfly.  While many people say you shouldn't use fly as a punishment, for most swimmers, a 300 fly isn't that much fun and, because they succeeded (as I knew they could), it worked and they didn't have to do it anyway.
How to Do It Really Well (the Fine Points):
Get the swimmers involved in the decision.  This group had to select four swimmers who could fit into our limited supply of Monofins, and who were also fast enough for the four to average under :25 for 50 meters of underwater dolphin.  The goal time was 1:40.
Also, swimmers... always make sure you double check the clock.  The coach may have seen the time a bit differently.  Enjoy, and great job swimmers on a 1:35.  I knew you could do it



该贴已经同步到 iswim的微博

Why Do It:
Getting swimmers to emulate actual race-day emotions in practice is tough.  Giving them a reward is typically a great way... and for many swimmers, the greatest reward is to get out a bit early.
How to Do It:
1. Whatever the get-out swim is, it has to be very difficult.  If it's a 100 free or, like our relay, a 200 underwater dolphin relay, the goal time is created by watching a previous set, and finding out what is possible, that the swimmers didn't think was possible.
2. The reward, of "getting out" can't be given too early in practice because the swimmers will either be too rested or they won't have completed the required work for the day.
3.  Get-out swims should also come with an... or if.  Our "of if" was a 300 butterfly.  While many people say you shouldn't use fly as a punishment, for most swimmers, a 300 fly isn't that much fun and, because they succeeded (as I knew they could), it worked and they didn't have to do it anyway.
How to Do It Really Well (the Fine Points):
Get the swimmers involved in the decision.  This group had to select four swimmers who could fit into our limited supply of Monofins, and who were also fast enough for the four to average under :25 for 50 meters of underwater dolphin.  The goal time was 1:40.
Also, swimmers... always make sure you double check the clock.  The coach may have seen the time a bit differently.  Enjoy, and great job swimmers on a 1:35.  I knew you could do it

自从有游泳比赛，他们获得了游泳失控的感觉。一个伟大的方式来鼓励泳客游得更快，他们认为他们可以得到实践，提前10分钟进行这样的练习很有意思

为什么：
让运动员直接模拟实际比赛那天的情绪是很难的。给他们的奖励通常是一种伟大的方式，那就是让运动员游得更快一点。

如何做到这一点：
1。无论如何游泳失控要做好是非常困难的 ，像视频里我们的接力，如果是100或200水下海豚接力，目标时间是让上一个来看，找出什么是可能的，运动员肯定没想到那么快的游泳速度他们也能办到。
2。 “失控游泳”的练习要做得过早，因为在游泳时要么休息不够或他们一天的运动量尚未完成。
3。失控游泳也应与...或者如果。“如果”是300的蝶泳。虽然很多人说你不应该使用蝶泳作为一种惩罚，300的蝶泳是很有趣，因为他们成功了（因为我知道他们能），他们没有做也无妨。

如何做到这一点非常好（细点）：
“失控游泳”参与决策的运动员。本组有选择四个游泳戴Monofins的脚璞，谁也足够快，以平均四：25为50米的水下海豚。我们的目标时间为1:40。

此外，“失控游泳”练习时始终确保你仔细检查时间。教练可能已经看到的时候有点不同。享受，在1:35的伟大的努力。我知道你能做到这一点