This distributes weight across the surface of the water, it makes it easier to stay afloat. Make sure that your head is dropped back. If your head is up your hips and legs will sink. Your entire body should be relaxed. 学习分配你的重量在水的表面,这使得它更容易维持在水面。确保你的头有往后掉的感觉。如果你的头抬起,你的臀部和腿会沉。记得你的整个身体要放松。 |