自由泳视屏教学(世界名将本科)-两次划臂六次打腿(04)

猪八戒

(注:视屏下是中英文对照)




换气时一只护目镜在水下。注意整个双侧划臂过程中臀部的转动，即使是不换气的一侧。臀部是向两侧展开的。我尽量漂在水面上，避免减速，特别是在换气时。
(I'm breathing with one goggle under water. Watch how I finish my stroke all the way through on both sides in the rotation of my hips. Even on the sides I'm not breathing on. My hips open up on both sides. Again I'm trying to stay as close to the top of the surface of the water as I can, trying not to speed down especially when I take my breath.)
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分析与研究:
　　１、吸气时头部要转动，但有一只护目镜仍在水中；
　　２、摆臀在整个划水过程中十分重要，通过摆臀保持身体的高位与平衡，因此，不仅要向吸气侧摆，也要向不吸气侧摆。



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