【译文交流】小菲教练和克罗克写的两篇蝶泳要点

sarasaralee

推荐两篇译文

第一篇：我自己翻译的，小菲的教练鲍勃鲍曼写的：


Number one, you need to really work on the kick, particularly the underwater kick. That’s the very best way you’ve got to use your momentum, and it helps maintain your rhythm in the regular stroke… The kick’s power originates from the chest, and the whole body is part of the motion.

首先，你必须下苦功夫练习打海豚腿，尤其是水下海豚腿。游蝶泳打好海豚腿就会将你身体的能量（动量），通过这种最好的方式体现出来：通过有规律律动的海豚打腿，来保持你身体的良好的节奏感。海豚腿的发力起点是从胸部开始的，而运动的核心部分就是整个身体的躯干。


It’s very important, whether the arms are bent or straight – and we prefer them straight – that you have them very relaxed. They also have to be in synch with the rest of the body, with the hips at the highest point before the hands hit the water. If swimmers work on that, it really helps make the timing correct.
这一点也很重要，无论空中移臂时，手臂是弯曲的还是笔直的状态，通常我们都要求水平笔直地移臂－－－都要做到移臂时手臂完全放松。这种放松的状态和身体放松的状态是同步的。也就是说，在手臂入水之前，打腿产生高臀位以后身体有一个瞬间的放松，此时也要放松的移臂入水。如果泳者做到了这一点，对于形成蝶泳动作良好的同步性和时效性都是很有帮助的。

A good teaching point is to look down at the water (when you take a breath). You should lift your head just enough to breathe.
还有一个教学要点就是要做到目光要向下看，注视池底（当你换气的时候）。头部出水的程度仅仅够换一口气就足矣了。

If you’re talking about Michael, he’ll swim repeats of 25s, 50s, 100s (in training) so he can maintain a perfect stroke over the whole distance. You want to develop a good feel for the water, and it’s hard to swim fly correctly without a high-effort level.
  小菲的训练，每次都要反复做25米，50米和100米（我觉得应该加上200米蝶）蝶泳训练，所以他在所有距离的蝶泳都能保持完美的泳姿。如果你想提高水感，必须通过高水平的训练，才能达到“水上飞”的境界。




第二篇：100米蝶王，伊恩。克罗克写的，郝俊波初译，我又改了改

克罗克尽管经常在比赛中被小菲压着当老二，其实他还是百米蝶泳世界记录的保持者，被称为地球上最快的蝶泳选手。

      1，His favorite drill is the simple one arm fly. He sees a lot of swimmers do this drill as “one arm free with dolphin kick,” which isn’t beneficial to the stroke. Instead, he advises, press the chest down and keep the hips up. The power from the stroke comes from hips, not the arms.


小克推荐的训练动作为单臂蝶泳。但小克指出大部分人做的只是蝶泳腿加自由泳划臂，小克强调一定要胸部下压，臀部的位置要高。蝶泳前进的动力来自于臀部（整个躯干的向前波动的动力，通过高臀位表现出来，这句是我写的），而不是来自于划臂。


      2，Also, keep the recovery of the stroke relaxed. Work on the kick, and keep the head in line with the rest of the body. Don’t lift the head at all during a non-breathing stroke, and when taking a breath, look forward, then get the head right back in line with the body.

此外小克说手臂在水面上的动作要完全放松。打腿时头和全身要在一条直线上。在不呼吸的划水时不要抬头。呼吸时向前看一下，然后马上低头回到原来头身一条线的状态。      



3，小克还老生常谈地强调要多练蝶泳腿。

sara
太强了,出来冒个泡泡,希望能有更多技术性原创和大家分享/:A034?
好幸福的感觉

看来蝶腿很重要.............

楼主发贴辛苦了，谢谢楼主分享！
要想厦门游泳社区好 就靠你我他