Significantly decrease training volume.
2. PREPARE MENTALLY
Without doubt, the mental aspect of achieving a successful result at your first national competition is crucial. Many swimmers, coaches, clubs and parents build up a national competition to something it is not. This increases the pressure and emotion, and in this environment it is difficult for even the best physically prepared swimmer to achieve his goals.
The truth is simple: championship competition is just another event Granted, it may be surrounded by a lot of hype, expectations, media, fanfare and pressures, but it is basically just another event.
3. PREPARE TECHNICALLY
Championship races are won or lost by fractions of a second. The athletes who win at national competitions will be those who have prepared to do the little things well under pressure by practicing to do them well in training.
Under pressure, you will do what you've learned to do in training and will fall back upon your training habits.
If you have been allowed to cruise through training sessions without an uncompromising attention to detail in your technique and skills, these bad habits will fail you under competition pressures.
If you are to be successful at a national competition, it is essential that your training habits be technically outstanding so that when the pressure and pain of racing hits you (usually around the three-quarters mark in the event), your good habits will help you achieve an outstanding result. |