General Tips for Butterfly (蝶泳技术要点)

小臭贝

(Coming from the May-June.2006 issue of Splash,in which Ian Crocker offer a few tips for the butterfly.check out what the world record holder has to say about how you can swim his favorite stroke even faster.7/24/2006)
World record holder Ian Crocker knows a thing or two about butterfly .Here are his tips on making fly faster.
1,Press your chest down and keep your hips up.
2,Remember your power from the stroke comes from hips,not the arms.
3,Keep the recovery of your stroke relaxed.
4,Work on your dolphin-kick in practice.It's your stroke's propulsion.
5,Keep the head in line with the rest of body.

译文：

世界记录保持者Ian Crocker的蝶泳经验丰富,就如何把蝶泳游得更快,他谈了自己的看法.

1,压低胸位,臀居高位.

2,动力源于打腿经臀的传递,而非上肢的划水.

3,向前的移臂要放松.

4,加强蝶泳腿的练习,它是蝶泳推进力的来源.

5,头与身体保持在一条线上.