Dolphin Kick Drill『蝶泳腿练习』

小臭贝

This week’s Speedo Tip of the Week comes from Glenn Mills, 1980 Olympian and head of GoSwim.tv, producers of numerous technique DVDs starring world-class swimmers.  Mills offers a challenging drill to improve your dolphin kick.
本周的 Speedo 小贴示是由1980年奥运游泳选手、GoSwim.tv主管、多部世界级游泳健将参与演示的游泳专业教学录像的制作人葛林·米尔斯提供的。米尔斯提供了一些有助于您提高蝶泳腿的具有挑战性的训练内容。

Mills’ Tip:
Jump in the deep end and try this drill. Just make sure you don't overextend yourself by starting with the macho challenge in Step No. 4. You'll see what happens if you do.
米尔斯的贴示：
跳进深水区然后试试做这个训练。记得在迎接第四步训练中的强悍挑战时不要过分伸展自己的身体。你要不信的话，试试就明白了。

Why Do It:
This is a great drill for teaching you how to harness the power in your entire body. You'll quickly realize that if you simply use your legs to keep your head above water, you'll need gills.
为什么要做：
这是一项很不错的训练，能教你如何控制以及运用整个身体的力量。你会很快地意识到，如果仅凭借双腿的力量去保持你的头部高出水面的话，你将需要鳃的。